Nutrition Facts for Low fat beef rice noodle roll

Low Fat Beef Rice Noodle Roll

Delight in the light yet satisfying flavors of our Low Fat Beef Rice Noodle Roll, a healthier twist on a classic dim sum favorite. Made with lean ground beef marinated in a savory blend of soy sauce, oyster sauce, sesame oil, and fragrant spices, this dish is both flavorful and guilt-free. Wrapped in delicate, tender rice noodle sheets and steamed to perfection, each roll is sprinkled with fresh scallions and cilantro for a burst of color and freshness. Perfect as a nutritious appetizer or light meal, these rolls are prepared with minimal oil and pack all the umami goodness in just 15 minutes of cooking time. Serve them warm with a side of soy sauce for dipping, and enjoy a wholesome, restaurant-quality experience right at home!

Nutriscore Rating: 73/100
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Image of Low Fat Beef Rice Noodle Roll
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams lean ground beef
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
  • 0.5 teaspoon sugar
  • 0.25 teaspoon white pepper
  • 0.5 teaspoon sesame oil
  • 6 sheets fresh rice noodle sheets
  • 2 tablespoons scallions, chopped
  • 2 tablespoons cilantro, chopped
  • 1 for greasing vegetable oil spray

Directions

Step 1

In a bowl, combine the lean ground beef, soy sauce, oyster sauce, cornstarch, sugar, white pepper, and sesame oil. Mix well until all ingredients are thoroughly combined and set aside to marinate for 10 minutes.

Step 2

While the beef is marinating, prepare the rice noodle sheets by cutting them into 20 cm (8 inch) wide strips if needed.

Step 3

Lightly grease a steamer tray or plate with vegetable oil spray to prevent sticking.

Step 4

Spread a thin layer of the marinated beef mixture onto each rice noodle sheet, leaving a little space along the edges.

Step 5

Sprinkle chopped scallions and cilantro evenly over the beef mixture on each noodle sheet.

Step 6

Carefully roll up each sheet, starting from one end and rolling tightly into a log.

Step 7

Place the rolled rice noodle sheets in the prepared steamer tray, seam side down, ensuring they don't touch each other.

Step 8

Steam the rolls over boiling water for about 7-10 minutes, or until the beef is fully cooked and the rolls are steamed through.

Step 9

Remove the rolls from the steamer and let them cool for a minute before slicing into pieces (approximately 2-inch sections).

Step 10

Serve the Low Fat Beef Rice Noodle Rolls warm, optionally with a side of extra soy sauce for dipping.

Nutrition Facts

Serving size (873.7g)
Amount per serving % Daily Value*
Calories 1258.2
Total Fat 27.7g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 3.0g
Cholesterol 123.9mg 0%
Sodium 1784.9mg 0%
Total Carbohydrate 189.3g 0%
Dietary Fiber 6.9g 0%
Total Sugars 2.6g
Protein 62.5g 0%
Vitamin D 0IU 0%
Calcium 91.0mg 0%
Iron 8.5mg 0%
Potassium 223.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%
Protein: 19.9%
Carbs: 60.3%