Low Fat Beef Patty with Gravy

Satisfy your craving for comfort food without the guilt with this Low Fat Beef Patty with Gravy recipe! Made with lean ground beef, whole wheat breadcrumbs, and seasoned to perfection with garlic and onion powders, these juicy patties deliver bold flavor while keeping things light. Cooked in a non-stick skillet with just a spritz of olive oil spray, they’re paired with a rich, silky gravy thickened with cornstarch and infused with soy sauce and Worcestershire for a savory depth. Ready in just 40 minutes, this easy, wholesome meal is perfect for weeknights and pairs wonderfully with steamed veggies or mashed potatoes. Packed with protein and low in fat, it’s a healthier spin on a classic favorite that the whole family will enjoy!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 50 grams Whole wheat breadcrumbs
• 2 large Egg whites
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 spray Olive oil spray
• 350 milliliters Low-sodium beef broth
• 1 tablespoon Cornstarch
• 2 tablespoons Cold water
• 1 tablespoon Soy sauce
• 1 teaspoon Worcestershire sauce
• 1 tablespoon Chopped fresh parsley

Directions

Step 1

In a large mixing bowl, combine lean ground beef, whole wheat breadcrumbs, egg whites, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

Step 2

Form the mixture into 4 equal-sized patties. Ensure they are flat and even to cook uniformly.

Step 3

Spray a non-stick skillet lightly with olive oil and heat over medium heat.

Step 4

Cook the beef patties in the skillet for about 5-6 minutes per side, or until they are browned and cooked through. Remove the patties from the skillet and set them aside.

Step 5

In the same skillet, add the low-sodium beef broth and bring it to a gentle simmer over medium heat.

Step 6

In a small bowl, mix cornstarch and cold water until smooth to make a slurry.

Step 7

Add the cornstarch slurry to the simmering beef broth, stirring constantly until the gravy thickens, about 2-3 minutes.

Step 8

Stir in soy sauce and Worcestershire sauce. Adjust seasoning with more salt and pepper if necessary.

Step 9

Return the beef patties to the skillet with the gravy, spooning some of the gravy over the patties, and let them warm through for about 2-3 minutes.

Step 10

Serve the beef patties with the gravy poured over them and garnish with chopped fresh parsley.

Nutrition Facts

Serving size	(1049.2g)

Amount per serving	% Daily Value*
Calories	1069.0

Total Fat 39.4g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 309.8mg	0%
Sodium 2821.4mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 6.4g	0%
Total Sugars 3.0g
Protein 122.0g	0%

Vitamin D 0IU	0%
Calcium 105.3mg	0%
Iron 16.5mg	0%
Potassium 637.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 46.6%

Carbs: 19.5%