Low Fat Beef Nihari

Delight in the bold, aromatic flavors of traditional South Asian cuisine with a healthier twist in this Low Fat Beef Nihari recipe. Prepared with lean beef shank, a medley of warm whole spices like star anise, cinnamon, and cardamom, and an enriched base of whole wheat flour, this dish offers a guilt-free indulgence without compromising on taste. Slow-simmered for hours, the tender beef absorbs the robust flavors, creating a rich, velvety gravy that is irresistibly satisfying. Using a single tablespoon of olive oil to sauté the onions ensures a lighter, heart-healthy version of this classic dish. Perfectly garnished with fresh cilantro and ginger, and served with lemon wedges for a zesty kick, this spiced stew is ideal for pairing with naan, parathas, or steamed rice. Perfect for those seeking a low-fat, high-flavor recipe steeped in tradition, this Low Fat Beef Nihari is a cozy, comforting meal the whole family will enjoy.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 500 grams lean beef shank, cut into cubes
• 1 tablespoon olive oil
• 1 large onion, finely sliced
• 2 tablespoons whole wheat flour
• 2 tablespoons ginger-garlic paste
• 1 teaspoon salt
• 1 teaspoon red chili powder
• 0.5 teaspoon turmeric powder
• 1 tablespoon coriander powder
• 3 whole cloves
• 5 whole black peppercorns
• 1 1-inch piece cinnamon stick
• 1 large bay leaf
• 1 star anise
• 3 cardamom pods
• 6 cups water
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh ginger, julienned
• 2 lemon wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the sliced onions and sauté until they turn golden brown.

Step 3

Stir in the ginger-garlic paste and cook for an additional 2 minutes until fragrant.

Step 4

Add the whole wheat flour, stirring continuously to form a paste-like consistency. Cook for 2 minutes while stirring to avoid any lumps.

Step 5

Add the beef cubes and cook until they are browned on all sides, about 8-10 minutes.

Step 6

Mix in salt, red chili powder, turmeric powder, and coriander powder.

Step 7

Add the whole spices: cloves, black peppercorns, cinnamon stick, bay leaf, star anise, and cardamom pods. Stir well to coat the beef.

Step 8

Pour in the water and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pot, and let it simmer for approximately 2.5 to 3 hours, or until the beef is tender and the flavors have melded together.

Step 10

Stir occasionally and check the consistency of the gravy. If it becomes too thick, add more water as needed.

Step 11

Once the beef is tender, adjust the seasoning with additional salt and red chili powder if required.

Step 12

Garnish with chopped cilantro and julienned ginger just before serving.

Step 13

Serve hot with lemon wedges on the side for squeezing over the Nihari.

Nutrition Facts

Serving size	(2217.8g)

Amount per serving	% Daily Value*
Calories	1351.2

Total Fat 58.2g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 400mg	0%
Sodium 2760.1mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 17.0g	0%
Total Sugars 8.3g
Protein 148.9g	0%

Vitamin D 0IU	0%
Calcium 390.9mg	0%
Iron 22.1mg	0%
Potassium 2619.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 43.7%

Carbs: 17.9%