Low Fat Beef Mince Chilli

Savor the bold and comforting flavors of this Low Fat Beef Mince Chilli, a lighter twist on the classic crowd-pleaser! Made with lean beef mince, colorful bell peppers, kidney beans, and an aromatic blend of chili powder, cumin, and paprika, this recipe packs all the warmth and spice without the extra calories. Simmered to perfection in a robust tomato base with a splash of zesty lime and fresh cilantro, this hearty dish is as nutritious as it is delicious. Perfect for a quick weeknight dinner or meal prep, this one-pot wonder is ready in under an hour and serves up to 4. Serve it as is or pair with brown rice or a crisp side salad for a wholesome, satisfying meal that hits all the right notes.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams lean beef mince
• 1 tablespoon olive oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 1 medium, chopped red bell pepper
• 1 medium, chopped green bell pepper
• 400 grams canned diced tomatoes
• 400 grams, drained and rinsed canned kidney beans
• 250 milliliters beef stock
• 2 tablespoons tomato paste
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro
• 1 juiced lime

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until softened, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the lean beef mince to the pot, breaking it apart with a wooden spoon, and cook until browned, about 5-7 minutes.

Step 5

Stir in the chopped red and green bell peppers, and cook for another 5 minutes until slightly softened.

Step 6

Add the canned diced tomatoes, drained kidney beans, beef stock, and tomato paste. Stir well to combine.

Step 7

Season the mixture with chili powder, ground cumin, ground paprika, dried oregano, salt, and black pepper.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally, until the chili thickens.

Step 9

Taste and adjust seasoning if needed.

Step 10

Remove from heat and stir in the chopped cilantro and lime juice just before serving.

Step 11

Serve hot, and garnish with additional cilantro if desired.

Nutrition Facts

Serving size	(2109.7g)

Amount per serving	% Daily Value*
Calories	2255.9

Total Fat 105.9g	0%
Saturated Fat 36.1g	0%
Polyunsaturated Fat 4.9g
Cholesterol 408mg	0%
Sodium 4113.9mg	0%
Total Carbohydrate 145.3g	0%
Dietary Fiber 47.0g	0%
Total Sugars 33.5g
Protein 174.7g	0%

Vitamin D 0IU	0%
Calcium 510.7mg	0%
Iron 34.1mg	0%
Potassium 5498.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 31.3%

Carbs: 26.0%