Low Fat Beef Kofta
Transform your weeknight dinners with this flavor-packed Low Fat Beef Kofta recipe, a healthier twist on a beloved Middle Eastern classic. Featuring lean ground beef (95% lean) combined with the bold aromatic spices of cumin, coriander, and a hint of cinnamon, these skewered delights deliver guilt-free indulgence that’s perfect for quick, wholesome meals. Fresh parsley, garlic, and onion add vibrant, earthy notes, while a touch of cayenne pepper provides a subtle spicy kick. Grilled to perfection in just 15 minutes, these juicy kofta are ideal for pairing with a crisp salad, creamy yogurt sauce, or hearty grains like couscous or quinoa. Ready in under 35 minutes, this high-protein, low-fat dish is as nutritious as it is satisfying, making it a must-try for healthy eaters and grill enthusiasts alike!
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Ingredients
- 500 grams Lean ground beef (95% lean)
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 0.5 cup, finely chopped Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.25 teaspoon Cayenne pepper
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, and chopped parsley. Mix until well blended.
Step 2
Add the ground cumin, ground coriander, ground cinnamon, ground black pepper, salt, and cayenne pepper to the meat mixture.
Step 3
Mix all the ingredients thoroughly until the spices are evenly distributed throughout the meat.
Step 4
Divide the mixture into 8 even portions, and shape each portion into a long, cylindrical shape around a skewer, if using skewers, or simply shape into elongated patties.
Step 5
Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.
Step 6
Place the kofta on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 160°F (71°C) and the kofta are evenly browned.
Step 7
Remove from the grill and let rest for a minute before serving.
Step 8
Serve the low-fat beef kofta with a side of salad, yogurt sauce, or your favorite grain dish.
Nutrition Facts
| Serving size | (716.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1094.3 |
| Total Fat 47.6g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 400mg | 0% |
| Sodium 2764.7mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 7.7g | |
| Protein 141.4g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 235.7mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 2221.3mg | 0% |
Source of Calories