Low Fat Beef Kheema

Discover a flavor-packed, guilt-free twist on a classic dish with our Low Fat Beef Kheema recipe! Made with lean ground beef and a medley of warming spices like turmeric, cumin, and garam masala, this Indian-inspired delicacy is not only rich in taste but also in nutrients. Sautéed with fragrant garlic, ginger, and green chilies, and complemented by tender peas and a refreshing splash of lemon juice, this kheema strikes the perfect balance between comfort food indulgence and healthy eating. Ready in just 45 minutes, it’s a quick and satisfying option for busy weeknights. Serve it with steamed rice or whole wheat roti for a wholesome meal that’s low in fat but bursting with bold, aromatic flavors. Perfect for anyone seeking a healthy, flavorful dinner idea!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 1 tablespoon Olive oil
• 1 large Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 pieces Green chilies, chopped
• 1 large Tomato, diced
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 100 grams Peas, frozen
• 2 tablespoons Cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large non-stick skillet over medium heat.

Step 2

Add the chopped onions and sauté until they become translucent, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, and cook for another 2 minutes until fragrant.

Step 4

Add the green chilies and diced tomato, stir well and cook for 3 minutes until the tomatoes begin to soften.

Step 5

Mix in the turmeric, coriander, and cumin powders, and cook for a further 2 minutes to allow the spices to release their aroma.

Step 6

Add the lean ground beef to the skillet, breaking it up with a spoon, and cook until it browns evenly, approximately 8 minutes.

Step 7

Season with salt and black pepper, adjusting to taste if necessary.

Step 8

Stir in the frozen peas and garam masala, and cook for an additional 5 minutes until the peas are heated through.

Step 9

Remove from heat and stir in the chopped cilantro and lemon juice.

Step 10

Serve hot with steamed rice or whole wheat roti for a complete meal.

Nutrition Facts

Serving size	(1024.3g)

Amount per serving	% Daily Value*
Calories	1123.7

Total Fat 52.3g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 309.8mg	0%
Sodium 2782.4mg	0%
Total Carbohydrate 48.6g	0%
Dietary Fiber 13.6g	0%
Total Sugars 19.0g
Protein 113.8g	0%

Vitamin D 0IU	0%
Calcium 154.3mg	0%
Iron 19.5mg	0%
Potassium 1211.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 40.6%

Carbs: 17.4%