Low Fat Beef Kebab

Fire up your grill for these flavorful and guilt-free *Low Fat Beef Kebabs*, a healthier twist on a barbecue classic! Packed with lean ground beef and vibrant chunks of red and green bell peppers, red onion, and aromatic garlic, these skewers are seasoned to perfection with a zesty blend of low-sodium soy sauce, tangy lemon juice, and warming spices like cumin, coriander, and paprika. Marinated for maximum flavor and grilled to smoky perfection, these kebabs are a quick and easy option—ready in under 35 minutes when you include preparation and cooking time. Perfect for a light dinner or a weekend gathering, serve these protein-rich kebabs with a fresh salad or whole-grain pita bread for a nourishing, satisfying meal. Healthy, protein-packed, and bursting with bold Mediterranean-inspired flavors, these kebabs are your new go-to for a delicious low-fat meal!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Red onion
• 3 cloves Garlic cloves
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 3 tablespoons Fresh parsley
• 0 (as needed) Cooking spray

Directions

Step 1

Begin by finely mincing the garlic cloves and chopping the fresh parsley. Set aside.

Step 2

In a large mixing bowl, combine the lean ground beef, minced garlic, soy sauce, lemon juice, ground cumin, ground coriander, paprika, black pepper, and chopped parsley. Mix thoroughly to ensure all ingredients are well incorporated.

Step 3

Cover the mixture and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 4

While the meat is marinating, prepare the vegetables. Remove the seeds from the bell peppers and cut them into bite-sized squares. Peel the red onion and cut it into similar-sized squares.

Step 5

Once the meat has marinated, remove it from the refrigerator. Preheat your grill to medium-high heat and lightly coat the grill grates with cooking spray.

Step 6

With wet hands, divide the beef mixture into eight equal portions. Shape each portion into a sausage-like form around a skewer. Alternate threading the beef with pieces of red bell pepper, green bell pepper, and red onion onto the skewer.

Step 7

Place the kebabs on the preheated grill. Cook each side for about 3 minutes, turning frequently, until the beef is fully cooked and the vegetables are slightly charred, about 10-12 minutes in total.

Step 8

Remove the kebabs from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute, ensuring the kebabs remain juicy.

Step 9

Serve the kebabs hot with a side of a fresh salad or whole grain pita bread for a complete meal.

Nutrition Facts

Serving size	(1067.4g)

Amount per serving	% Daily Value*
Calories	982.3

Total Fat 38.3g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 309.8mg	0%
Sodium 1865.6mg	0%
Total Carbohydrate 44.0g	0%
Dietary Fiber 11.5g	0%
Total Sugars 17.1g
Protein 115.5g	0%

Vitamin D 0IU	0%
Calcium 140.0mg	0%
Iron 18.7mg	0%
Potassium 1138.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 47.0%

Carbs: 17.9%