Low Fat Beef Japchae

Delight in the flavors of Korea with this Low Fat Beef Japchae, a healthy twist on the classic stir-fried noodle dish! Featuring tender slices of lean beef, vibrant julienned vegetables, and chewy sweet potato starch noodles (dangmyeon), this recipe is a feast for both the eyes and the palate. The dish is seasoned with low-sodium soy sauce, aromatic garlic, and sesame oil for a perfectly balanced umami flavor. Packed with nutrient-rich baby spinach, mushrooms, and colorful bell peppers, this lighter version of japchae is low in fat yet big on taste. Ready in just 40 minutes, it’s a quick and wholesome meal that’s perfect for weeknight dinners or as a crowd-pleasing side at your next gathering. Garnished with toasted sesame seeds and spring onions, this gluten-free Korean favorite proves that eating clean doesn’t mean sacrificing satisfaction.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams sweet potato starch noodles (dangmyeon)
• 200 grams lean beef, thinly sliced
• 4 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 unit medium onion, thinly sliced
• 1 medium carrot, julienned
• 1 unit red bell pepper, thinly sliced
• 100 grams baby spinach
• 100 grams mushrooms, sliced
• 2 units spring onions, chopped
• 0.5 teaspoon black pepper
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Soak the sweet potato starch noodles in warm water for 20 minutes, then drain and set aside.

Step 2

In a small bowl, mix the thinly sliced beef with 2 tablespoons of low-sodium soy sauce and half of the minced garlic. Let it marinate while you prepare the vegetables.

Step 3

Heat a large non-stick skillet or wok over medium heat and add the sesame oil.

Step 4

Add the remaining garlic to the pan and stir-fry for about 30 seconds until fragrant.

Step 5

Add the onion and sauté until translucent, about 3-4 minutes.

Step 6

Increase the heat to medium-high and add the marinated beef to the pan, cooking until it's browned and cooked through, about 5-6 minutes. Then remove the beef from the pan and set aside.

Step 7

In the same pan, add the carrots, red bell pepper, mushrooms, and spinach. Stir-fry until the vegetables are tender but still crisp, about 4-5 minutes.

Step 8

Return the beef to the pan and add the soaked noodles. Pour in the remaining 2 tablespoons of soy sauce, and toss everything to combine well.

Step 9

Season with black pepper and continue stirring for another 2-3 minutes until noodles are cooked and heated through.

Step 10

Garnish with chopped spring onions and toasted sesame seeds. Serve immediately.

Nutrition Facts

Serving size	(1036.0g)

Amount per serving	% Daily Value*
Calories	1547.6

Total Fat 48.6g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 150mg	0%
Sodium 2310.0mg	0%
Total Carbohydrate 205.1g	0%
Dietary Fiber 13.5g	0%
Total Sugars 16.5g
Protein 71.3g	0%

Vitamin D 10IU	0%
Calcium 312.9mg	0%
Iron 14.7mg	0%
Potassium 1820.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 18.5%

Carbs: 53.2%