Low Fat Beef in Black Bean Sauce

Get ready to savor the bold and savory flavors of this Low Fat Beef in Black Bean Sauce, a lighter twist on the classic Chinese-inspired dish. Tender strips of lean beef sirloin are marinated in low-sodium soy sauce and stir-fried with vibrant red and green bell peppers, aromatic garlic, and ginger. The dish is brought to life with a luscious black bean sauce, simmered to perfection with low-sodium chicken broth for a guilt-free yet deeply flavorful meal. Finished with a drizzle of fragrant sesame oil and a sprinkle of scallions, this healthy stir-fry is perfect for busy weeknights and pairs beautifully with steamed rice or noodles. Packed with protein and low in fat, this recipe is your go-to for a quick, wholesome dinner bursting with authentic Asian flavors.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 g Lean beef sirloin
• 2 tbsp Low sodium soy sauce
• 2 tsp Cornstarch
• 1 tbsp Peanut oil
• 3 Garlic cloves, minced
• 2 tsp Ginger, minced
• 1 Red bell pepper, sliced
• 1 Green bell pepper, sliced
• 2 tbsp Black bean sauce
• 3 Scallions, sliced
• 1 cup Chicken broth, low sodium
• 1 tsp Sesame oil
• 0.5 tsp Cracked black pepper

Directions

Step 1

Start by slicing the lean beef sirloin into thin strips, approximately 1/4 inch thick.

Step 2

In a mixing bowl, combine the sliced beef with the soy sauce and cornstarch. Mix well to coat the beef evenly. Let it marinate for about 10 minutes while you prepare the other ingredients.

Step 3

Heat a large non-stick skillet or wok over medium-high heat and add the peanut oil.

Step 4

Once the oil is hot, add the minced garlic and ginger, stirring quickly to prevent burning.

Step 5

Add the marinated beef strips to the skillet, laying them out in a single layer. Let them cook without stirring for about 2 minutes to caramelize, then stir-fry until they are browned on all sides but not completely cooked through, approximately 3 more minutes.

Step 6

Toss in the sliced red and green bell peppers to the skillet and stir-fry for another 2 minutes until they start to soften.

Step 7

Add the black bean sauce and chicken broth to the skillet, stirring to combine. Allow the mixture to simmer for about 5 minutes, letting the sauce thicken and the flavors meld.

Step 8

Stir in the sliced scallions and sesame oil, cooking for an additional 1 minute.

Step 9

Season with cracked black pepper to taste, adjust any other seasonings if necessary, and remove from heat.

Step 10

Serve hot with steamed rice or noodles, garnished with extra scallion slices if desired.

Nutrition Facts

Serving size	(1017.5g)

Amount per serving	% Daily Value*
Calories	1363.4

Total Fat 77.2g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 10.2g
Cholesterol 337.5mg	0%
Sodium 3423.6mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 6.2g	0%
Total Sugars 10.0g
Protein 130.7g	0%

Vitamin D 0IU	0%
Calcium 148.5mg	0%
Iron 14.4mg	0%
Potassium 2193.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 39.1%

Carbs: 9.0%