Low Fat Beef Hard Taco

Satisfy your taco cravings without the guilt with this flavorful Low Fat Beef Hard Taco recipe! Featuring protein-packed lean ground beef, aromatic spices like chili powder and cumin, and a vibrant mix of fresh toppings including shredded lettuce, diced tomatoes, and low-fat cheddar cheese, this dish offers a nutritious twist on a classic favorite. The golden, crispy hard taco shells provide the perfect crunch, while a dollop of zesty salsa and a sprinkle of fresh cilantro add the finishing touch. Ready in just 35 minutes and serving up to five, these tacos are ideal for quick weeknight dinners or casual gatherings. Enjoy all the bold, satisfying flavors you love while keeping it light and wholesome!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 5

Ingredients

• 1 pound Lean ground beef (95% lean/5% fat)
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 cup Canned diced tomatoes, drained
• 1 tablespoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 10 pieces Hard taco shells
• 2 cups Iceberg lettuce, finely shredded
• 2 medium Tomatoes, diced
• 1 cup Low-fat cheddar cheese, shredded
• 0.5 cup Salsa
• 0.25 cup Fresh cilantro, chopped (optional)

Directions

Step 1

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 2

Add the lean ground beef to the skillet. Cook, breaking up with a spoon, until browned and fully cooked, about 7-8 minutes. Drain any excess fat from the skillet.

Step 3

Reduce the heat to medium-low. Stir in the canned diced tomatoes, chili powder, ground cumin, paprika, salt, and black pepper. Mix well to combine all ingredients. Allow the beef mixture to simmer for another 5 minutes, stirring occasionally.

Step 4

While the beef mixture simmers, preheat your oven to 350°F (175°C) and arrange the hard taco shells on a baking sheet. Bake in the oven for 5 minutes until they are crisp and warm.

Step 5

To assemble the tacos, fill each warm taco shell with an even layer of the beef mixture, followed by a sprinkling of shredded lettuce, diced tomatoes, and low-fat cheddar cheese.

Step 6

Top each taco with a spoonful of salsa and a sprinkle of chopped fresh cilantro if desired.

Step 7

Serve immediately and enjoy your delicious, low fat beef hard tacos!

Nutrition Facts

Serving size	(1630.4g)

Amount per serving	% Daily Value*
Calories	2113.2

Total Fat 88.7g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 357.5mg	0%
Sodium 5548.7mg	0%
Total Carbohydrate 158.0g	0%
Dietary Fiber 24.7g	0%
Total Sugars 26.8g
Protein 175.4g	0%

Vitamin D 31.8IU	0%
Calcium 1261.7mg	0%
Iron 27.1mg	0%
Potassium 3862.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 32.9%

Carbs: 29.6%