Low Fat Beef Gyoza
Delight in the light yet flavorful magic of Low Fat Beef Gyoza, a healthier twist on the beloved Japanese dumpling! This recipe combines lean ground beef, finely chopped napa cabbage, aromatic garlic, ginger, and green onions, all enveloped in delicate gyoza wrappers for a perfect balance of texture and taste. With just a teaspoon of sesame oil and low-sodium soy sauce, these dumplings pack bold flavor without the guilt. A unique cooking technique using a cornstarch-water mixture creates irresistibly crispy bottoms while keeping the filling tender and juicy. Ready in just 40 minutes, these gyozas are ideal for a quick appetizer, sharing with friends, or satisfying weeknight cravings. Serve them hot with your favorite dipping sauce and enjoy every bite of this low-fat, high-flavor masterpiece! Keywords: low fat beef gyoza, healthy dumpling recipe, Japanese gyoza, lean beef recipe, crispy gyoza.
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Ingredients
- 225 grams lean ground beef (96% lean)
- 3 stalks green onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce, low sodium
- 1 teaspoon sesame oil
- 1 cup napa cabbage, finely chopped
- 30 pieces gyoza wrappers
- 1 tablespoon cornstarch
- 0.25 cup water
Directions
Step 1
In a large mixing bowl, combine 225 grams of lean ground beef, 3 finely chopped green onions, 2 minced garlic cloves, 1 teaspoon of grated ginger, and 1 cup of finely chopped napa cabbage.
Step 2
Add 2 tablespoons of low-sodium soy sauce and 1 teaspoon of sesame oil to the mixture. Stir until all the ingredients are thoroughly combined.
Step 3
Lay out the 30 gyoza wrappers on a clean, floured work surface.
Step 4
Place about a teaspoon of the beef filling in the center of each wrapper.
Step 5
Moisten the edge of the wrappers with a bit of water and fold them over into half-moons, making sure to pinch the edges to seal them tightly.
Step 6
In a large non-stick skillet, add 1 tablespoon of cornstarch dissolved in 1/4 cup water. This will help create a crispy bottom.
Step 7
Place the gyozas in the skillet on medium heat, ensuring they are not overcrowded, and cover with a lid.
Step 8
Cook for about 10 minutes until the bottoms are golden brown and the filling is cooked through.
Step 9
Serve the gyozas hot with a side of soy sauce or your preferred dipping sauce.
Nutrition Facts
| Serving size | (776.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945.5 |
| Total Fat 26.3g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 139.4mg | 0% |
| Sodium 1931.4mg | 0% |
| Total Carbohydrate 112.5g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 4.5g | |
| Protein 68.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 286.4mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1544.8mg | 0% |
Source of Calories