Low Fat Beef Floss Bun
Delight in the irresistible combination of savory and fluffy with this Low Fat Beef Floss Bun recipe! Crafted with a light and airy dough, these buns are filled with flavorful low-fat beef floss for a protein-packed bite. The recipe uses low-fat milk, unsalted butter, and a touch of sugar to achieve the perfect balance of indulgence and health-conscious ingredients. A final topping of low-fat mayonnaise and extra beef floss adds a delectable finishing touch to these soft, golden buns. Perfect for breakfast, snacks, or on-the-go meals, these baked delights are a healthier twist on classic Asian bakery favorites. With only 30 minutes of preparation and 20 minutes of baking, you’ll have 12 servings of delicious, low-fat goodness ready to enjoy!
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Ingredients
- 250 grams All-purpose flour
- 7 grams Instant yeast
- 150 milliliters Low-fat milk
- 30 grams Sugar
- 5 grams Salt
- 30 grams Unsalted butter
- 1 large Egg
- 150 grams Low-fat cooked beef floss
- 30 grams Low-fat mayonnaise
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.
Step 2
Warm the low-fat milk slightly, ensuring it's not too hot to avoid killing the yeast.
Step 3
Add the warmed milk and egg to the dry ingredients and mix to form a sticky dough.
Step 4
Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
Step 5
Incorporate the unsalted butter into the dough, kneading until fully absorbed.
Step 6
Place the dough into a lightly greased bowl, cover it with a damp cloth, and allow to rise in a warm place for about 1 hour or until doubled in size.
Step 7
Preheat the oven to 180°C (356°F) and prepare a baking tray lined with parchment paper.
Step 8
Punch down the risen dough to release the air, divide it into 12 equal portions, and shape each portion into a small ball.
Step 9
Flatten each ball slightly, add a small amount of low-fat beef floss in the center, and carefully pull the edges over to enclose the filling, sealing it well.
Step 10
Place the filled buns on the prepared tray, cover them loosely with a cloth, and let them rest for another 15 minutes.
Step 11
Brush the tops of the buns with a little bit of milk for a golden finish.
Step 12
Bake the buns in the preheated oven for 15-20 minutes or until golden brown.
Step 13
Remove the buns from the oven and let them cool slightly.
Step 14
Once cooled, spread a thin layer of low-fat mayonnaise on top of each bun and garnish with additional beef floss if desired.
Step 15
Serve the buns slightly warm or at room temperature. Enjoy your homemade low-fat beef floss buns!
Nutrition Facts
| Serving size | (708g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2114.8 |
| Total Fat 56.1g | 0% |
| Saturated Fat 22.8g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 452.7mg | 0% |
| Sodium 3909.6mg | 0% |
| Total Carbohydrate 258.8g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 48.5g | |
| Protein 140.7g | 0% |
| Vitamin D 116.8IU | 0% |
| Calcium 308.8mg | 0% |
| Iron 20.5mg | 0% |
| Potassium 1183.9mg | 0% |
Source of Calories