Low Fat Beef Enchiladas

Indulge in the comforting flavors of Tex-Mex cuisine without the guilt with these Low Fat Beef Enchiladas! Packed with seasoned lean ground beef, tangy green chilies, and creamy fat-free refried beans, all wrapped in tender corn tortillas, this recipe delivers bold, satisfying flavor while keeping it light. A topping of bubbling reduced-fat cheddar cheese ties everything together, creating a cheesy, savory dish that's perfect for weeknight dinners or meal prep. With just a 15-minute prep time and wholesome ingredients like low-sodium taco seasoning and fresh cilantro, these enchiladas are a healthier twist on the classic favorite. Serve them hot and garnish with extra fresh herbs for a quick, delicious, and family-friendly meal that’s low on fat but high in taste!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 4 ounces canned green chilies, drained
• 1 package low-sodium taco seasoning
• 1 cup tomato sauce
• 0.5 cup water
• 8 corn tortillas
• 1 cup fat-free refried beans
• 1 cup reduced-fat cheddar cheese, shredded
• 0.25 cup chopped fresh cilantro
• 1 as needed cooking spray
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, spray with cooking spray and add the lean ground beef. Cook until browned, about 5-7 minutes, breaking up the meat with a spatula.

Step 3

Add the chopped onion and garlic to the skillet and cook until the onion is soft, about 3 minutes.

Step 4

Stir in the canned green chilies and the taco seasoning. Cook for another 2 minutes.

Step 5

Add the tomato sauce and water to the skillet. Stir to combine and let simmer for 5 minutes, or until the mixture thickens slightly.

Step 6

In a separate non-stick pan over medium heat, lightly toast each corn tortilla for about 30 seconds on each side to make them pliable.

Step 7

Spread 2 tablespoons of fat-free refried beans down the center of each tortilla, followed by 2-3 tablespoons of the beef mixture.

Step 8

Roll up each tortilla tightly and place seam side down in a lightly greased 9x13 inch baking dish.

Step 9

Once all tortillas are filled and rolled, pour any remaining beef mixture over the top of the enchiladas.

Step 10

Sprinkle the reduced-fat cheddar cheese evenly over the top of the enchiladas.

Step 11

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 12

Remove the foil and bake for an additional 5 minutes, until the cheese is melted and bubbly.

Step 13

Garnish with chopped fresh cilantro before serving.

Step 14

Season with salt and black pepper to taste, and serve hot.

Nutrition Facts

Serving size	(1902.7g)

Amount per serving	% Daily Value*
Calories	2371.7

Total Fat 70.4g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 0g
Cholesterol 341.1mg	0%
Sodium 5109.8mg	0%
Total Carbohydrate 262.4g	0%
Dietary Fiber 53.7g	0%
Total Sugars 20.3g
Protein 171.0g	0%

Vitamin D 24IU	0%
Calcium 1282.4mg	0%
Iron 24.7mg	0%
Potassium 2254.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 28.9%

Carbs: 44.3%