Low Fat Beef Empanadas

Indulge in the savory, guilt-free delight of these Low Fat Beef Empanadas, the perfect fusion of bold flavors and wholesome ingredients. Featuring a lean ground beef filling seasoned with cumin, paprika, and garlic, these empanadas are made extra satisfying with the addition of low-fat cheddar cheese. The golden, flaky crust is crafted from nutrient-rich whole wheat flour and Greek yogurt, keeping it light yet satisfying. Baked to perfection rather than fried, these empanadas are a healthier twist on the classic comfort food, making them ideal for snack time, meal prep, or party appetizers. With just 30 minutes of prep, they’re a quick, nutritious option to satisfy your cravings without compromising on flavor.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 500 grams Lean ground beef
• 1 tablespoon Olive oil
• 1 medium Onion
• 2 cloves Garlic cloves
• 1 medium Green bell pepper
• 2 tablespoons Tomato paste
• 0.5 cup Low sodium beef broth
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 120 grams Low-fat shredded cheddar cheese
• 2 cups Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt (for dough)
• 0.5 cup Greek yogurt
• 0.5 cup Ice water
• 1 large Egg white

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

To make the filling, heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add minced garlic and diced green bell pepper, and cook for another 3 minutes.

Step 4

Add lean ground beef to the skillet, breaking it up with a spoon, until browned and cooked through.

Step 5

Stir in tomato paste, low-sodium beef broth, ground cumin, paprika, salt, and black pepper. Cook until the mixture thickens, about 5 more minutes. Remove from heat and let it cool slightly.

Step 6

Stir in the low-fat shredded cheddar cheese until evenly combined, then set aside.

Step 7

For the dough, in a large bowl, whisk together whole wheat flour, baking powder, and salt.

Step 8

Add Greek yogurt and mix until crumbly, then add ice water slowly, mixing until a dough forms.

Step 9

Knead the dough gently on a lightly floured surface until smooth. Roll into a ball, wrap in plastic wrap, and allow to rest for 10 minutes.

Step 10

Divide the dough into 12 equal portions. Roll each portion into a circle about 6 inches in diameter.

Step 11

Place a heaping tablespoon of the beef filling in the center of each dough circle.

Step 12

Wet the edges of the dough with a little water, fold the dough over the filling to create a half-moon shape, and press the edges with a fork to seal.

Step 13

Brush each empanada with lightly beaten egg white.

Step 14

Place the empanadas on a parchment-lined baking sheet.

Step 15

Bake in the preheated oven for 18-20 minutes or until golden brown.

Step 16

Let the empanadas cool slightly before serving.

Nutrition Facts

Serving size	(1640.8g)

Amount per serving	% Daily Value*
Calories	2311.8

Total Fat 67.2g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 356.7mg	0%
Sodium 5440.9mg	0%
Total Carbohydrate 223.2g	0%
Dietary Fiber 37.1g	0%
Total Sugars 20.3g
Protein 192.0g	0%

Vitamin D 0IU	0%
Calcium 1139.2mg	0%
Iron 26.3mg	0%
Potassium 2398.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 33.9%

Carbs: 39.4%