Low Fat Beef Dumplings
Savor the irresistible flavors of these Low Fat Beef Dumplings, a healthier twist on a classic favorite. Made with lean ground beef, vibrant green onions, crunchy cabbage, and a hint of freshly grated ginger, these dumplings are packed with savory goodness while keeping the calorie count in check. The use of low sodium soy sauce and a touch of sesame oil ensures a delicious yet mindful balance of flavors. Wrapped in delicate wonton wrappers and steamed to perfection, these dumplings make for a guilt-free appetizer or main course that's ideal for family dinners or meal prep. Ready in just 45 minutes, this light and flavorful recipe is a must-try for anyone looking to enjoy homemade dumplings without compromise. Serve with a side of soy sauce or your favorite dipping sauce for an unforgettable, health-conscious delight!
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Ingredients
- 300 grams lean ground beef
- 3 stalks green onions
- 1 teaspoon minced garlic
- 2 tablespoons low sodium soy sauce
- 1 teaspoon fresh ginger
- 1 teaspoon sesame oil
- 24 pieces wonton wrappers
- 0 as needed water
- 1 cup cabbage
- 1 medium carrot
Directions
Step 1
Finely chop green onions, cabbage, and carrot. Set aside.
Step 2
In a large bowl, combine lean ground beef, green onions, minced garlic, low sodium soy sauce, freshly grated ginger, sesame oil, chopped cabbage, and carrot. Mix well until all ingredients are thoroughly combined.
Step 3
Place one wonton wrapper on a clean surface. Spoon about one tablespoon of the beef mixture into the center of the wrapper.
Step 4
Moisten the edges of the wrapper with water using your finger.
Step 5
Fold the wrapper over the filling to create a half-moon shape, pressing the edges together to seal tightly.
Step 6
Repeat with the remaining wrappers and filling.
Step 7
Prepare a steamer by adding water at the bottom and bringing it to a boil.
Step 8
Line the steamer basket with parchment paper or lightly oil it to prevent sticking.
Step 9
Place dumplings in the steamer, ensuring they do not touch each other.
Step 10
Steam the dumplings over simmering water for about 10-12 minutes, until filling is cooked through and wrappers are tender.
Step 11
Serve hot with additional soy sauce or your favorite dipping sauce.
Nutrition Facts
| Serving size | (886.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1103.3 |
| Total Fat 37.0g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 185.9mg | 0% |
| Sodium 2210.1mg | 0% |
| Total Carbohydrate 106.0g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 7.7g | |
| Protein 85.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.6mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 792.3mg | 0% |
Source of Calories