Low Fat Beef Cottage Pie

Savor the comforting flavors of a classic dish made lighter with this Low Fat Beef Cottage Pie. This hearty yet healthier spin on the traditional recipe features lean ground beef simmered with a medley of vegetables, fresh herbs, and a flavorful blend of tomato paste, Worcestershire sauce, and low-sodium beef broth. Topped with creamy, fluffy mashed potatoes made with low-fat milk, this guilt-free meal is baked to golden perfection for a comforting dinner that's as satisfying as it is nutritious. Ready in just 80 minutes, this family-friendly recipe is perfect for busy weeknights or cozy weekends. A crowd-pleasing dish that’s packed with protein, fiber, and classic flavor—without the extra fat!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 g lean ground beef
• 1 medium onion, chopped
• 2 medium carrot, diced
• 2 celery sticks, diced
• 2 garlic cloves, minced
• 2 tbsp tomato paste
• 250 ml low-sodium beef broth
• 1 tbsp Worcestershire sauce
• 150 g frozen peas
• 1 tsp fresh thyme leaves
• 1 tsp fresh rosemary, chopped
• 1 kg potatoes, peeled and chopped
• 150 ml low-fat milk
• 1 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper, freshly ground

Directions

Step 1

Preheat oven to 200°C (390°F).

Step 2

In a large skillet over medium heat, add the olive oil and sauté the chopped onion, diced carrots, celery, and minced garlic until the vegetables are soft, about 5-7 minutes.

Step 3

Increase the heat to medium-high, add the lean ground beef to the skillet, and cook until browned, breaking it up with a spoon, about 8-10 minutes.

Step 4

Stir in the tomato paste, cooking it for a minute, then pour in the beef broth and Worcestershire sauce. Add the thyme and rosemary. Bring the mixture to a simmer and cook for another 15 minutes or until the sauce thickens. Stir in the frozen peas and season with salt and black pepper.

Step 5

Meanwhile, place the chopped potatoes in a large pot of boiling salted water. Cook until tender, about 15-20 minutes, then drain well.

Step 6

Mash the cooked potatoes with low-fat milk until smooth. Season with a little more salt and pepper to taste.

Step 7

Spread the beef mixture evenly in a baking dish. Top with the mashed potatoes, smoothing out the top with a spatula.

Step 8

Bake in the preheated oven for 25-30 minutes or until the top is golden and the edges are bubbly.

Step 9

Remove from the oven and let stand for a few minutes before serving.

Nutrition Facts

Serving size	(2530.8g)

Amount per serving	% Daily Value*
Calories	1996.4

Total Fat 55.5g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 321.8mg	0%
Sodium 3420.6mg	0%
Total Carbohydrate 240.1g	0%
Dietary Fiber 33.4g	0%
Total Sugars 41.5g
Protein 142.6g	0%

Vitamin D 63IU	0%
Calcium 492.9mg	0%
Iron 23.1mg	0%
Potassium 6094.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 28.1%

Carbs: 47.3%