Low Fat Beef Club Sandwich
Savor a guilt-free twist on a classic with this Low Fat Beef Club Sandwich, a wholesome and hearty option perfect for lunch or dinner. Made with lean ground beef, crisp lettuce, juicy tomato, and crunchy cucumber, this sandwich layers fresh ingredients between slices of lightly toasted whole wheat bread. The savory beef patties are seasoned simply with salt and pepper, then cooked to juicy perfection using just a touch of olive oil spray. A tangy blend of low-fat mayonnaise and mustard ties everything together without piling on extra calories. Quick to prepare in just 30 minutes and loaded with flavor, this lower-fat version of the iconic club sandwich is satisfying, nutritious, and remarkably easy to make. Ideal for those seeking a healthier take on comfort food!
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Ingredients
- 6 slices Whole wheat sandwich bread
- 200 grams Lean ground beef (90% lean)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Tomato
- 0.5 medium Cucumber
- 4 large leaves Lettuce leaves
- 2 tablespoons Mustard
- 2 tablespoons Low-fat mayonnaise
- 1 teaspoon Olive oil spray
Directions
Step 1
Start by preparing the vegetables: slice the tomato into thin slices and the cucumber into thin rounds. Wash the lettuce and pat dry with a paper towel. Set aside.
Step 2
In a medium bowl, combine lean ground beef with salt and black pepper. Mix well using your hands or a fork until thoroughly combined.
Step 3
Preheat a non-stick skillet over medium heat. Lightly spray with olive oil spray.
Step 4
Divide the beef mixture into 2 equal portions and shape them into thin patties, roughly the same size as a slice of bread.
Step 5
Place the patties in the preheated skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through.
Step 6
While the patties are cooking, lightly toast the whole wheat bread slices using a toaster or an oven until they are golden brown and crisp.
Step 7
In a small bowl, mix together the mustard and low-fat mayonnaise. Spread this mixture evenly on one side of each toasted bread slice.
Step 8
To assemble each club sandwich: place a lettuce leaf on one slice of the prepared bread, add one beef patty, a few slices of tomato, and cucumber. Top with another bread slice (with mustard-mayo spread), repeat with more layers as desired, and finish with a final piece of bread.
Step 9
Secure each sandwich with toothpicks at each corner, if necessary, to keep them together.
Step 10
Slice each sandwich diagonally into two triangles and serve immediately.
Nutrition Facts
| Serving size | (760.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 997.1 |
| Total Fat 39.4g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 155.0mg | 0% |
| Sodium 4449.8mg | 0% |
| Total Carbohydrate 98.5g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 30.4g | |
| Protein 65.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.0mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1569.3mg | 0% |
Source of Calories