Low Fat Beef Caldereta

Savor the rich, bold flavors of the Philippines with this Low Fat Beef Caldereta—an irresistibly hearty stew made with tender cubes of lean beef, vibrant vegetables, and a savory tomato-based broth. This lighter take on the classic Filipino dish swaps traditional fatty cuts of meat for trimmed beef chuck, while still delivering the comforting depth of flavor you crave. Enhanced with garlic, onions, soy sauce, and a touch of liver spread for creaminess, this dish balances indulgence and nutrition beautifully. Colorful additions like red bell peppers, potatoes, carrots, and green peas elevate it with fresh textures, while green olives bring a tangy kick. Simmered to perfection and served over a bed of steamed rice, this low-fat, low-sodium version of beef caldereta is perfect for those seeking a healthier twist on a beloved favorite.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:75 mins

Total Time:95 mins

Servings: 6

Ingredients

• 500 grams Lean beef chuck, trimmed and cut into cubes
• 1 tablespoon Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 240 ml Tomato sauce
• 480 ml Beef broth, low-sodium
• 2 medium Potatoes, peeled and cubed
• 2 medium Carrots, sliced
• 1 medium Red bell pepper, sliced
• 50 grams Green olives, pitted and sliced
• 2 pieces Bay leaves
• 0.5 teaspoon Black pepper, ground
• 2 tablespoons Soy sauce, low-sodium
• 75 grams Liver spread
• 120 grams Peas
• 0 to taste Salt

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, sautéing until the onions are soft and translucent, about 3-4 minutes.

Step 2

Increase the heat to high and add the lean beef cubes to the pot. Cook until the beef is browned on all sides, about 5 minutes.

Step 3

Pour in the tomato sauce, beef broth, and soy sauce. Stir to combine, and then add the bay leaves and black pepper.

Step 4

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 40 minutes or until the beef begins to tenderize.

Step 5

Add the potatoes and carrots to the pot. Stir well and let it simmer for an additional 15 minutes.

Step 6

Once the potatoes and carrots are starting to soften, add the red bell pepper, green olives, and liver spread. Stir until the liver spread is well incorporated.

Step 7

Continue to simmer for another 10 minutes. Add the peas and cook for a final 5 minutes or until the vegetables are tender and the beef is fully cooked.

Step 8

Taste and adjust seasoning with salt if necessary. Serve hot with steamed rice.

Nutrition Facts

Serving size	(2239.3g)

Amount per serving	% Daily Value*
Calories	1974.8

Total Fat 82.0g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 562.5mg	0%
Sodium 5705.7mg	0%
Total Carbohydrate 135.6g	0%
Dietary Fiber 23.3g	0%
Total Sugars 27.3g
Protein 168.0g	0%

Vitamin D 37.5IU	0%
Calcium 310.6mg	0%
Iron 24.8mg	0%
Potassium 4974.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 34.4%

Carbs: 27.8%