Low Fat Beef Boti

Elevate your grilling game with this flavorful and health-conscious Low Fat Beef Boti, a lighter twist on a classic favorite. Made with tender cubes of lean beef marinated in a vibrant blend of low-fat yogurt, lemon juice, and aromatic spices like cumin, coriander, and garam masala, this recipe delivers bold, zesty flavors without the extra calories. Perfectly charred on the grill, the beef is juicy and tender with an irresistible smoky finish. This recipe is easy to prepare in under an hour (plus marinating time) and is ideal for a weeknight dinner, a weekend barbecue, or any festive gathering. Serve with fresh cilantro garnish, a crisp side salad, or some whole-grain flatbread for a delicious, protein-packed, and guilt-free meal that will impress your guests. Keywords: low-fat beef recipe, healthy grilling recipes, beef boti, Indian kebab recipe, lean beef skewers.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Lean beef (preferably sirloin or tenderloin), cut into small cubes
• 100 grams Low-fat plain yogurt
• 2 tablespoons Ginger garlic paste
• 2 tablespoons Lemon juice
• 1 teaspoon Red chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 teaspoon Oil (for greasing grill)
• 8 Skewers

Directions

Step 1

In a large mixing bowl, combine low-fat yogurt, ginger garlic paste, lemon juice, red chili powder, cumin powder, coriander powder, garam masala, turmeric powder, and salt. Mix well to form a smooth marinade.

Step 2

Add the beef cubes to the marinade and mix well to ensure all pieces are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to let the flavors absorb.

Step 3

Preheat the grill to medium-high heat and lightly grease it with oil to prevent sticking.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 5

Thread the marinated beef cubes onto the skewers, ensuring space between each piece for even cooking.

Step 6

Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the beef is cooked through and has a nice charred exterior.

Step 7

Remove the skewers from the grill and let them rest for a few minutes.

Step 8

Garnish with freshly chopped cilantro before serving. Serve the Low Fat Beef Boti with a side of salad or whole-grain flatbread for a complete meal.

Nutrition Facts

Serving size	(1481.2g)

Amount per serving	% Daily Value*
Calories	2392.0

Total Fat 109.1g	0%
Saturated Fat 36.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 780.7mg	0%
Sodium 5176.8mg	0%
Total Carbohydrate 80.9g	0%
Dietary Fiber 12.7g	0%
Total Sugars 25.0g
Protein 267.0g	0%

Vitamin D 86.8IU	0%
Calcium 497.0mg	0%
Iron 30.7mg	0%
Potassium 4501.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 45.0%

Carbs: 13.6%