Low Fat Beef Bone Broth

Savor the nourishing warmth of this *Low Fat Beef Bone Broth*, a lighter take on a timeless classic that’s packed with flavor and essential nutrients. Slow-simmered for up to 24 hours, this broth draws its rich complexity from roasted beef bones, fresh vegetables, herbs, and a touch of apple cider vinegar, which ensures optimal mineral extraction. By skimming the fat after cooling, you're left with a clean, low-fat broth that’s as healthy as it is versatile. Perfect as a sipping broth or a flavorful base for soups and stews, this recipe is ideal for meal preppers, health enthusiasts, and anyone seeking a comforting, homemade elixir. Plus, it freezes beautifully, making it a convenient option for busy days.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:720 mins

Total Time:735 mins

Servings: 8

Ingredients

• 2 pounds beef bones (preferably marrow and knuckle bones)
• 2 tablespoons apple cider vinegar
• 2 medium carrots, chopped
• 2 celery stalks, chopped
• 1 large onion, quartered
• 4 garlic cloves, smashed
• 1 bunch fresh parsley
• 1 teaspoon whole black peppercorns
• 2 bay leaves
• 1 teaspoon salt
• 16 cups water

Directions

Step 1

Preheat your oven to 400°F (200°C). Arrange the beef bones in a single layer on a baking sheet.

Step 2

Roast the bones in the preheated oven for 30-40 minutes or until they are nicely browned. This step adds depth of flavor to the broth.

Step 3

Transfer the roasted bones to a large stockpot or slow cooker and add the apple cider vinegar. Let sit for 20-30 minutes. The vinegar helps to extract minerals from the bones.

Step 4

Add the chopped carrots, celery, quartered onion, smashed garlic, parsley, black peppercorns, bay leaves, and salt to the pot.

Step 5

Pour in the water, ensuring it covers the bones and vegetables by at least 1-2 inches. If needed, add more water.

Step 6

Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover, and let it simmer gently for 12-24 hours. For a slow cooker, set it on low for 12-24 hours.

Step 7

Occasionally skim off any foam or impurities that rise to the surface.

Step 8

Once cooking time is complete, remove the pot from heat and allow broth to cool slightly. Remove larger solids with a slotted spoon and discard.

Step 9

Strain the broth through a fine-mesh sieve or cheesecloth into a large bowl or another pot to remove the remaining solids.

Step 10

For a low-fat version, let the broth cool completely in the refrigerator. Once cooled, skim the solidified fat from the surface and discard or save for other uses.

Step 11

Store the broth in airtight containers in the refrigerator for up to 5 days or freeze for up to 6 months.

Step 12

Reheat as needed and enjoy this nutrient-rich, low fat beef bone broth as a warm beverage or as a base for soups and stews.

Nutrition Facts

Serving size	(5352.5g)

Amount per serving	% Daily Value*
Calories	4289.7

Total Fat 410.0g	0%
Saturated Fat 181.8g	0%
Polyunsaturated Fat 0g
Cholesterol 1088.6mg	0%
Sodium 3236.1mg	0%
Total Carbohydrate 43.8g	0%
Dietary Fiber 12.9g	0%
Total Sugars 17.7g
Protein 70.9g	0%

Vitamin D 0IU	0%
Calcium 620.9mg	0%
Iron 9.8mg	0%
Potassium 2350.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.9%

Protein: 6.8%

Carbs: 4.2%