Low Fat Beef Biryani

Savor the rich, aromatic flavors of this Low Fat Beef Biryani, a healthier twist on a classic favorite that doesn't compromise on taste. Made with lean beef, fragrant basmati rice, and a medley of warming spices like cinnamon, cardamom, and cloves, this recipe delivers a satisfying and hearty meal while keeping it light. A generous dollop of low-fat yogurt adds creaminess to the tender beef, while fresh mint and coriander elevate each layer with vibrant, herbaceous notes. Perfectly cooked in a traditional dum-style method, this biryani is an impressive yet wholesome dish that's ideal for weeknight dinners or special gatherings. Pair it with cooling raita or crisp salad for a deliciously balanced meal.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 500 grams Lean beef, cut into 1-inch cubes
• 250 grams Basmati rice
• 200 grams Low-fat yogurt
• 1 large Onion, sliced
• 2 medium Tomatoes, chopped
• 2 tablespoons Ginger-garlic paste
• 2 pieces Green chilies, slit
• 0.25 cup Mint leaves, chopped
• 0.25 cup Coriander leaves, chopped
• 2 tablespoons Biryani masala
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Cumin seeds
• 4 pieces Cloves
• 1 inch Cinnamon stick
• 3 pieces Cardamom pods
• 2 pieces Bay leaves
• to taste Salt
• 500 milliliters Water
• 2 tablespoons Olive oil

Directions

Step 1

Wash the basmati rice in cold water until the water runs clear to remove excess starch. Soak the rice in water for 30 minutes, then drain it.

Step 2

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add cumin seeds, cloves, cinnamon stick, cardamom pods, and bay leaves. Sauté until aromatic.

Step 3

Add the sliced onion to the pot and sauté until golden brown. Remove half of the fried onions and set aside for garnishing.

Step 4

Add the ginger-garlic paste and sauté until the raw smell disappears, about 1-2 minutes.

Step 5

Add the chopped tomatoes, green chilies, and salt. Cook until the tomatoes are soft and oil starts to separate from the mixture.

Step 6

Stir in the turmeric powder, red chili powder, and biryani masala. Mix well.

Step 7

Add the beef cubes to the pot and cook until they are browned on all sides, about 5-7 minutes.

Step 8

Lower the heat and mix in the low-fat yogurt, ensuring the beef is well coated. Cover and cook on medium-low heat for about 20 minutes or until the beef is tender, stirring occasionally.

Step 9

Meanwhile, in a separate pot, bring 500 milliliters of water to a boil. Add the soaked and drained rice along with a pinch of salt. Cook the rice until it is 70% cooked, about 8-10 minutes. Drain the rice and set aside.

Step 10

Preheat your oven to 180°C (356°F) if planning to bake the biryani instead of stove cooking.

Step 11

Layer the partially cooked rice over the beef mixture in the pot. Sprinkle with chopped mint, coriander leaves, and the reserved fried onions. Optionally, add a few strands of saffron soaked in milk or water for additional flavor.

Step 12

Seal the pot with a tight-fitting lid or cover with aluminum foil. Cook on low heat for another 20 minutes. Alternatively, place the covered pot in the preheated oven and bake for 20 minutes.

Step 13

After cooking, let the biryani rest for 10 minutes. Gently fluff the rice with a fork before serving.

Step 14

Serve the low-fat beef biryani hot with raita or a salad of your choice.

Nutrition Facts

Serving size	(2139.6g)

Amount per serving	% Daily Value*
Calories	2268.7

Total Fat 113.2g	0%
Saturated Fat 37.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 413.2mg	0%
Sodium 1079.5mg	0%
Total Carbohydrate 148.1g	0%
Dietary Fiber 24.1g	0%
Total Sugars 35.5g
Protein 163.6g	0%

Vitamin D 111.9IU	0%
Calcium 961.6mg	0%
Iron 31.7mg	0%
Potassium 4131.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 28.9%

Carbs: 26.1%