Low Fat Beef Bhuna

Discover the bold and aromatic flavors of this Low Fat Beef Bhuna, a healthier twist on a classic Indian curry. Made with tender lean beef, slow-cooked to perfection in a rich blend of warm spices like garam masala, cumin, and turmeric, this dish is as wholesome as it is delicious. The addition of low-fat yogurt keeps the sauce creamy and indulgent without overloading on calories, while fresh cilantro adds a burst of freshness to every bite. With just 15 minutes of prep and a one-pot cooking method, it’s an effortless way to whip up an authentic, satisfying meal. Pair this low-fat bhuna with steamed basmati rice or whole wheat naan for a guilt-free feast that doesn’t compromise on taste. Perfect for healthy weeknight dinners or impressing guests with a hearty, flavorful dish!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams lean beef, cut into cubes
• 1 tablespoon vegetable oil
• 2 medium onions, finely sliced
• 3 units garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon chili powder
• 3 medium tomatoes, chopped
• 125 grams low-fat yogurt
• 250 milliliters water
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon salt

Directions

Step 1

Heat a large non-stick pan over medium heat and add the vegetable oil.

Step 2

Add the sliced onions and sauté until they turn golden brown, about 10 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Step 4

Add the coriander powder, cumin powder, turmeric powder, garam masala, and chili powder. Cook the spices with the onion mixture for 2 minutes to release their flavors.

Step 5

Increase the heat to high and add the beef cubes, searing them until they are browned on all sides.

Step 6

Lower the heat to medium, then add the chopped tomatoes and cook for 5-7 minutes until they break down.

Step 7

Stir in the low-fat yogurt, ensuring it is well combined with the other ingredients.

Step 8

Pour in the water, cover the pan, and simmer for 30-35 minutes, or until the beef is tender and the sauce has thickened. Stir occasionally and add more water if necessary to achieve desired consistency.

Step 9

Season with salt and adjust seasoning as needed.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve hot with steamed basmati rice or whole wheat naan for a complete meal.

Nutrition Facts

Serving size	(1518.4g)

Amount per serving	% Daily Value*
Calories	1663.5

Total Fat 92.8g	0%
Saturated Fat 33.4g	0%
Polyunsaturated Fat 8.4g
Cholesterol 408.3mg	0%
Sodium 2923.4mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 12.6g	0%
Total Sugars 28.7g
Protein 144.9g	0%

Vitamin D 69.9IU	0%
Calcium 476.2mg	0%
Iron 19.9mg	0%
Potassium 3366.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 35.4%

Carbs: 13.6%