Low Fat Beef Bean Rice Burrito

Satisfy your cravings guilt-free with this wholesome and flavorful Low Fat Beef Bean Rice Burrito! Packed with lean ground beef, protein-rich black beans, and nutty brown rice, this recipe combines healthy ingredients without compromising on taste. Diced onions, red bell peppers, and aromatic spices like cumin and chili powder add layers of bold flavor, while low-fat shredded cheddar cheese provides a creamy, melty finish. Wrapped in hearty whole wheat tortillas, these burritos are a perfect balance of nutrition and indulgence. Quick to prep and ready in under 40 minutes, they make an ideal weeknight dinner or meal prep option. For an extra touch, lightly grill the rolled burritos for a satisfying crunch. Serve warm for a delicious, fiber-filled meal that the whole family will love! Perfect keywords: low-fat burrito, healthy dinner, beef and bean recipe, easy Mexican-style burrito.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams lean ground beef
• 400 grams canned black beans
• 200 grams cooked brown rice
• 4 pieces whole wheat tortillas
• 1 small, diced onion
• 1 small, diced red bell pepper
• 2 cloves, minced garlic
• 1 teaspoon cumin powder
• 1 teaspoon chili powder
• 400 grams canned diced tomatoes
• 120 grams low-fat shredded cheddar cheese
• 15 grams, chopped fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 as needed cooking spray

Directions

Step 1

Spray a large non-stick skillet with cooking spray and heat over medium heat.

Step 2

Add the diced onion and red bell pepper to the skillet and sauté for about 3 minutes until they begin to soften.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until it's browned, about 5 minutes.

Step 5

Rinse and drain the canned black beans, then add them to the skillet along with the cumin, chili powder, salt, and black pepper. Mix well.

Step 6

Pour the canned diced tomatoes (including juice) into the skillet and stir the mixture, allowing it to simmer for about 5 minutes.

Step 7

Once the mixture is cooked through and liquid is slightly reduced, remove from heat.

Step 8

Lay a whole wheat tortilla flat and spoon an equal portion of cooked brown rice down the center.

Step 9

Add a generous spoonful of the beef and bean mixture over the rice.

Step 10

Sprinkle a portion of shredded low-fat cheddar cheese and chopped fresh cilantro on top.

Step 11

Fold in the sides of the tortilla and roll it up tightly into a burrito.

Step 12

Repeat with the remaining tortillas and filling.

Step 13

Optional: Heat the burritos briefly on a hot grill pan or skillet for a crisp outer finish.

Step 14

Serve warm and enjoy your healthy Low Fat Beef Bean Rice Burrito.

Nutrition Facts

Serving size	(1809.9g)

Amount per serving	% Daily Value*
Calories	2347.5

Total Fat 57.7g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 4.9g
Cholesterol 205.8mg	0%
Sodium 6721.7mg	0%
Total Carbohydrate 283.6g	0%
Dietary Fiber 68.3g	0%
Total Sugars 26.4g
Protein 153.8g	0%

Vitamin D 0IU	0%
Calcium 1417.4mg	0%
Iron 29.8mg	0%
Potassium 3901.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 27.1%

Carbs: 50.0%