Low Fat Beef Bacon and Cheese Burger
Sink your teeth into this flavorful, guilt-free Low Fat Beef Bacon and Cheese Burger, a healthier twist on the classic favorite. Made with protein-packed lean ground beef, smoky turkey bacon, and melted reduced-fat cheddar cheese, this burger delivers all the indulgence without the extra calories. Nestled between toasted whole wheat buns and layered with crisp romaine lettuce, juicy tomato slices, and a tangy kick of Dijon mustard, every bite is a delightful balance of textures and flavors. With just 15 minutes of prep time and another 15 minutes to cook, this recipe is perfect for a quick, satisfying meal. Ideal for health-conscious burger lovers, this dish pairs well with a fresh green salad or baked sweet potato fries for a wholesome and delicious dining experience.
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Ingredients
- 1 pound Lean ground beef (96% lean)
- 4 slices Turkey bacon
- 4 slices Reduced-fat cheddar cheese
- 4 pieces Whole wheat hamburger buns
- 4 leaves Romaine lettuce leaves
- 1 large Tomato
- 1 small Red onion
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Worcestershire sauce
- 4 teaspoons Dijon mustard
Directions
Step 1
Preheat a grill or stovetop grill pan over medium-high heat.
Step 2
In a large mixing bowl, combine the lean ground beef, salt, black pepper, and Worcestershire sauce. Mix gently and form the mixture into 4 equal-sized patties.
Step 3
Cook the turkey bacon slices in a non-stick skillet over medium heat until they're crisp. Place them on paper towels to drain any excess fat and set aside.
Step 4
Thinly slice the tomato and red onion, and wash the lettuce leaves. Set aside for burger assembly later.
Step 5
Place the beef patties on the preheated grill. Cook for about 4-5 minutes on each side, or until they are cooked through and reach an internal temperature of 160°F (71°C).
Step 6
Place a slice of reduced-fat cheddar cheese on each patty during the last minute of cooking, allowing it to melt slightly.
Step 7
Lightly toast the whole wheat hamburger buns on the grill for about 1 minute to enhance flavor and texture.
Step 8
Assemble the burgers: Spread 1 teaspoon of Dijon mustard on the bottom halves of each bun, place a lettuce leaf, followed by a beef patty with melted cheese, a slice of turkey bacon, two slices of tomato, and some red onion rings. Top with the other halves of the buns.
Step 9
Serve immediately with your choice of sides, such as a green salad or baked sweet potato fries.
Nutrition Facts
| Serving size | (1236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1731.1 |
| Total Fat 57.2g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 405.4mg | 0% |
| Sodium 7478.1mg | 0% |
| Total Carbohydrate 148.7g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 39.5g | |
| Protein 161.0g | 0% |
| Vitamin D 38.3IU | 0% |
| Calcium 1165.9mg | 0% |
| Iron 22.3mg | 0% |
| Potassium 2905.0mg | 0% |
Source of Calories