Low Fat Beef and Chive Steam Dumplings

Delight in the lighter side of comfort food with these Low Fat Beef and Chive Steam Dumplings, a guilt-free twist on a classic favorite. Made with lean ground beef, aromatic fresh chives, zesty ginger, and a touch of sesame oil, these dumplings are bursting with flavor while keeping things low in fat and sodium. Encased in delicate dumpling wrappers and steamed to perfection, they’re a healthier alternative to fried versions, offering tender, juicy bites that melt in your mouth. Perfect for a quick appetizer, a light meal, or a party platter, these dumplings are easy to assemble and come together in just 45 minutes. Serve them alongside a simple soy-vinegar dipping sauce for the ultimate crowd-pleasing dish. Whether you’re looking for a wholesome snack or an impressive addition to your dinner rotation, these steamed dumplings deliver big satisfaction with minimal guilt.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams lean ground beef
• 20 grams fresh chives
• 2 tablespoons soy sauce
• 1 tablespoon low-sodium chicken broth
• 1 teaspoon sesame oil
• 1 teaspoon fresh ginger
• 1 whole garlic clove
• 24 pieces dumpling wrappers
• 1 tablespoon cornstarch
• 2 tablespoons water

Directions

Step 1

Finely mince the garlic clove and grate the ginger. Place both into a large mixing bowl.

Step 2

Chop the fresh chives finely and add them to the mixing bowl with the minced garlic and ginger.

Step 3

Add the lean ground beef, soy sauce, low-sodium chicken broth, and sesame oil to the bowl.

Step 4

Mix all ingredients thoroughly until well combined; ensure the beef mixture is evenly seasoned.

Step 5

Lay out the dumpling wrappers on a clean surface.

Step 6

In a small bowl, mix the cornstarch and water to create a slurry.

Step 7

Place about a tablespoon of the beef and chive mixture in the center of each wrapper.

Step 8

Using your finger, apply a little of the cornstarch slurry around the edge of each wrapper.

Step 9

Fold the wrapper over the filling to form a half-moon shape, pressing the edges together to seal.

Step 10

Crimp the edges with your fingers to ensure a well-sealed dumpling.

Step 11

Bring a pot of water to boil and set up a steamer lined with parchment paper or cabbage leaves to prevent sticking.

Step 12

Place the dumplings in the steamer, ensuring they do not touch each other.

Step 13

Steam the dumplings over boiling water for about 15 minutes, or until the beef is fully cooked.

Step 14

Carefully remove the dumplings from the steamer and serve them hot with a dipping sauce of choice, such as soy sauce or a mix of soy sauce and vinegar.

Nutrition Facts

Serving size	(1523.7g)

Amount per serving	% Daily Value*
Calories	3849.8

Total Fat 52.4g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 123.9mg	0%
Sodium 6096.0mg	0%
Total Carbohydrate 731.2g	0%
Dietary Fiber 25.1g	0%
Total Sugars 0.3g
Protein 141.0g	0%

Vitamin D 0IU	0%
Calcium 276.9mg	0%
Iron 30.1mg	0%
Potassium 906.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 14.2%

Carbs: 73.9%