Low Fat Beef and Cheese Crispitos

Indulge in the delicious yet guilt-free comfort of Low Fat Beef and Cheese Crispitos, a healthier twist on a Tex-Mex favorite! This recipe combines lean ground beef, melted low-fat cheddar cheese, and warm spices like cumin and chili powder, all wrapped in hearty whole wheat tortillas for maximum flavor and nutrition. Baked to golden perfection with a light spray of olive oil, these crispitos deliver a satisfying crunch without the extra calories of frying. Ready in under an hour, they make the perfect snack, appetizer, or main dish for busy weeknights or festive gatherings. Serve them warm with zesty salsa, creamy low-fat sour cream, and a sprinkle of fresh cilantro for a bright and flavorful finishing touch. Perfectly portioned, wholesome, and utterly crave-worthy, Low Fat Beef and Cheese Crispitos are bound to be a crowd-pleaser!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1 pound Lean ground beef (90% lean)
• 1 cup Low-fat cheddar cheese, shredded
• 8 large Whole wheat tortillas
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 bottle Olive oil spray
• 1 cup Salsa
• 0.5 cup Low-fat sour cream (optional, for serving)
• 0.25 cup Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a nonstick skillet over medium heat, add the lean ground beef. Cook until browned, breaking it apart with a spatula, about 5-6 minutes.

Step 3

Add the chopped onion and minced garlic to the skillet with the beef. Cook until the onions are translucent, about 3-4 minutes.

Step 4

Stir in cumin powder, chili powder, salt, and black pepper. Mix to combine and cook for an additional 2 minutes.

Step 5

Remove the skillet from heat and allow the beef mixture to cool slightly. Stir in the shredded low-fat cheddar cheese until well incorporated.

Step 6

Lay a tortilla on a clean surface and spoon about 1/4 cup of the beef and cheese mixture along one edge of the tortilla. Roll the tortilla tightly and place it seam-side down on the prepared baking sheet.

Step 7

Repeat with the remaining tortillas and filling.

Step 8

Lightly spray the top of each rolled tortilla with olive oil spray.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the tortillas are crisp and lightly golden.

Step 10

Serve the crispitos warm with salsa and optional low-fat sour cream. Garnish with chopped fresh cilantro if desired.

Nutrition Facts

Serving size	(1768.9g)

Amount per serving	% Daily Value*
Calories	4464.0

Total Fat 325.7g	0%
Saturated Fat 35.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 420.2mg	0%
Sodium 8666.2mg	0%
Total Carbohydrate 235.7g	0%
Dietary Fiber 34.0g	0%
Total Sugars 27.2g
Protein 193.8g	0%

Vitamin D 0IU	0%
Calcium 1577.6mg	0%
Iron 26.8mg	0%
Potassium 3544.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 16.7%

Carbs: 20.3%