Low Fat Beef and Beetroot Soup

Warm up with a bowl of hearty and wholesome Low Fat Beef and Beetroot Soup—an irresistible blend of tender lean beef, earthy beetroot, and vibrant vegetables, all simmered to perfection in a flavor-packed low-sodium beef broth. This nourishing recipe is both low in fat and high in nutrients, making it a fantastic choice for health-conscious eaters. Fresh dill and a splash of lemon juice brighten the dish, while the slow cooking process ensures a melt-in-your-mouth texture for the beef and vegetables. Ready in under two hours and packed with comforting flavors, this soup is perfect for meal prep or a cozy family dinner.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams lean beef stew meat
• 1 tablespoon olive oil
• 1 large, chopped onion
• 3 minced garlic cloves
• 3 medium, peeled and grated beetroot
• 2 medium, peeled and diced carrot
• 1 medium, peeled and diced potato
• 1 liter low-sodium beef broth
• 1 bay leaf
• 2 tablespoons, chopped fresh dill
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and stir for an additional 1 minute until fragrant.

Step 4

Add the lean beef stew meat and cook until browned on all sides, about 6-8 minutes.

Step 5

Stir in the grated beetroot, diced carrot, and diced potato.

Step 6

Pour in the low-sodium beef broth and add the bay leaf.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for 1 hour.

Step 8

After 1 hour, check the tenderness of the beef and vegetables. Continue cooking for an additional 15-30 minutes if necessary.

Step 9

Once everything is tender, season the soup with salt, black pepper, and lemon juice.

Step 10

Remove the bay leaf and discard.

Step 11

Stir in the chopped fresh dill just before serving.

Step 12

Ladle the soup into bowls and enjoy this hearty low-fat meal.

Nutrition Facts

Serving size	(2386.2g)

Amount per serving	% Daily Value*
Calories	1433.1

Total Fat 48.9g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 3.2g
Cholesterol 354.5mg	0%
Sodium 2678.1mg	0%
Total Carbohydrate 105.6g	0%
Dietary Fiber 16.4g	0%
Total Sugars 41.3g
Protein 151.5g	0%

Vitamin D 0IU	0%
Calcium 265.7mg	0%
Iron 18.3mg	0%
Potassium 4490.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 41.3%

Carbs: 28.8%