Low Fat Beef and Bean Tortilla Bake

Savor the bold flavors and wholesome goodness of this Low Fat Beef and Bean Tortilla Bake—a lighter twist on a Tex-Mex favorite! This comforting casserole layers protein-packed lean ground beef, fiber-rich black beans, and zesty spices between soft whole wheat tortillas, all brought together with a hint of reduced-fat cheddar cheese. Bursting with diced tomatoes, aromatic garlic, and a touch of fresh cilantro, this dish is a perfect balance of hearty and healthy. Ready in just 45 minutes and ideal for meal prep or a family dinner, it’s a deliciously satisfying way to enjoy guilt-free comfort food without skimping on flavor. Perfect with a side of crisp greens or fresh salsa, this easy bake will soon be a household staple!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound lean ground beef
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes, no salt added
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup low-sodium chicken or beef broth
• 6 whole wheat tortillas
• 1 cup reduced-fat shredded cheddar cheese
• 2 tablespoons fresh cilantro, chopped
• 0 non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with non-stick cooking spray and set aside.

Step 2

In a large skillet over medium heat, cook the diced onion for 3-4 minutes until softened. Add the minced garlic and cook for another minute.

Step 3

Add the lean ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until no longer pink, about 5-7 minutes. Drain any excess grease if necessary.

Step 4

Stir in the chili powder, cumin, paprika, salt, and black pepper. Mix well until the beef is evenly coated with the spices.

Step 5

Add the black beans, diced tomatoes (including their juices), and chicken or beef broth to the skillet. Stir well and let the mixture simmer for 5 minutes to allow the flavors to meld.

Step 6

Layer 3 whole wheat tortillas at the bottom of the prepared baking dish, overlapping as needed to cover the surface.

Step 7

Spoon half of the beef and bean mixture over the tortillas, spreading it out evenly. Top with 1/2 cup of the shredded cheese.

Step 8

Repeat the layering process with the remaining tortillas, beef and bean mixture, and another 1/2 cup of shredded cheese.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, uncover and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the dish from the oven and let it rest for 5 minutes before slicing.

Step 11

Garnish with freshly chopped cilantro before serving. Enjoy this flavorful and wholesome meal with a side of mixed greens or your favorite salsa!

Nutrition Facts

Serving size	(1896.8g)

Amount per serving	% Daily Value*
Calories	2413.1

Total Fat 78.4g	0%
Saturated Fat 31.6g	0%
Polyunsaturated Fat g
Cholesterol 361.1mg	0%
Sodium 4376.5mg	0%
Total Carbohydrate 253.2g	0%
Dietary Fiber 54.0g	0%
Total Sugars 23.8g
Protein 176.1g	0%

Vitamin D 0IU	0%
Calcium 1328.3mg	0%
Iron 32.1mg	0%
Potassium 2885.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 29.1%

Carbs: 41.8%