Low Fat Beef and Bean Chimichanga

Satisfy your Tex-Mex cravings with this mouthwatering Low Fat Beef and Bean Chimichanga recipe—a healthier twist on a classic favorite! Packed with seasoned lean ground beef, protein-rich black beans, zesty salsa, and melty low-fat cheddar cheese, this dish delivers bold flavors without the guilt. Wrapped in wholesome whole wheat tortillas and oven-baked to crispy perfection (no deep-frying needed!), these chimichangas are a delicious low-fat alternative that's easy to make. With just 40 minutes from start to finish, this family-friendly recipe is perfect for busy weeknights. Garnish with fresh cilantro and green onions, and serve with a dollop of light sour cream for a nutritious, crowd-pleasing meal. Perfect for those seeking a healthy yet satisfying dinner idea!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound lean ground beef (90% lean)
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 cup canned black beans, rinsed and drained
• 1 teaspoon cumin powder
• 1 teaspoon chili powder
• 1 cup salsa
• 1 cup low-fat shredded cheddar cheese
• 6 large whole wheat tortillas
• 1 as needed cooking spray
• 2 tablespoons green onions, sliced
• 2 tablespoons fresh cilantro, chopped
• 0.5 cup light sour cream (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.

Step 2

In a large non-stick skillet over medium heat, add the lean ground beef. Cook for 5-7 minutes, breaking it apart with a spatula, until no longer pink.

Step 3

Add the chopped onion and minced garlic to the skillet. Cook for an additional 3 minutes until the onion becomes translucent.

Step 4

Mix in the black beans, cumin powder, and chili powder. Stir well to combine all the ingredients and cook for 2 more minutes.

Step 5

Remove the skillet from heat and stir in the salsa and low-fat shredded cheddar cheese until evenly mixed.

Step 6

Warm the tortillas slightly to make them pliable, either by microwaving them for 15-20 seconds or heating them on a skillet for about 10 seconds per side.

Step 7

Place about 1/4 cup of the beef and bean mixture in the center of each tortilla. Fold the sides in, then roll the tortilla tightly from the bottom to the top, forming a burrito shape.

Step 8

Arrange the chimichangas seam side down on the prepared baking sheet. Lightly spray the tops with cooking spray to promote crispiness.

Step 9

Bake in the preheated oven for 15-18 minutes until the tortillas are golden brown and crispy.

Step 10

Garnish with sliced green onions and chopped cilantro. Serve with light sour cream on the side if desired.

Nutrition Facts

Serving size	(1636.1g)

Amount per serving	% Daily Value*
Calories	2510.0

Total Fat 85.7g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 420.2mg	0%
Sodium 6133.3mg	0%
Total Carbohydrate 226.2g	0%
Dietary Fiber 41.2g	0%
Total Sugars 25.4g
Protein 179.8g	0%

Vitamin D 0IU	0%
Calcium 1550.0mg	0%
Iron 26.4mg	0%
Potassium 3811.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 30.0%

Carbs: 37.8%