Low Fat Bebida de Avena
Experience the creamy, wholesome goodness of Low Fat Bebida de Avena, a refreshing and dairy-free oat milk that’s as simple as it is satisfying. Made with just a handful of pantry staples—rolled oats, water, and a touch of vanilla—this recipe is perfect for anyone seeking a light and nutritious plant-based beverage. Naturally low in fat and free of additives, it offers a velvety texture and subtle sweetness, which you can enhance with an optional drizzle of maple syrup. Ready in just 10 minutes, this homemade drink is a versatile alternative to store-bought options, ideal for pouring over cereal, blending into smoothies, or enjoying straight from the glass. Quick, customizable, and budget-friendly, this low-fat oat milk is a must-try for healthy living and sustainability enthusiasts alike!
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Ingredients
- 1 cup Rolled oats
- 4 cups Water
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 1 tablespoon Maple syrup (optional)
Directions
Step 1
Rinse the rolled oats with water to remove any dust or impurities.
Step 2
In a blender, combine the rinsed oats, 4 cups of water, vanilla extract, and a pinch of salt.
Step 3
Blend on high speed for 1 to 2 minutes until the mixture becomes milky and the oats are well blended.
Step 4
Place a fine-mesh strainer or a cheesecloth over a large bowl and pour the mixture through to strain it.
Step 5
If using a cheesecloth, gather the edges and gently squeeze to extract as much liquid as possible. Discard the oat pulp or save it for another use like baking.
Step 6
Taste the oat milk, and if desired, blend in 1 tablespoon of maple syrup for added sweetness.
Step 7
Transfer the oat milk to an airtight container or bottle and refrigerate. It can be stored in the fridge for up to 4 days.
Step 8
Shake well before each use as separation is natural.
Nutrition Facts
| Serving size | (1058.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361.7 |
| Total Fat 5.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 171.8mg | 0% |
| Total Carbohydrate 63.2g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 8.6g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.3mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 384.5mg | 0% |
Source of Calories