Low Fat Beans Thoran
Elevate your meal with this wholesome and flavorful Low Fat Beans Thoran, a vibrant South Indian stir-fry that's as healthy as it is delicious. Packed with finely chopped green beans, aromatic spices like mustard and cumin seeds, and a touch of grated coconut for a hint of natural sweetness, this dish strikes the perfect balance between taste and nutrition. With just a splash of oil and simple cooking techniques, this low-fat recipe preserves the freshness of the beans while keeping calories in check. Ready in under 35 minutes, Low Fat Beans Thoran makes an ideal side dish for pairing with steamed rice or Indian breads, bringing a delightful pop of color and texture to your plate. Perfect for busy weeknights or a wholesome addition to your festive spread, this quick and easy recipe proves that healthy eating doesn’t have to compromise on flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Green beans
- 50 grams Grated coconut
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Mustard seeds
- 0.25 teaspoon Cumin seeds
- 2 pieces Dry red chilies
- 8 leaves Curry leaves
- 1 medium Onion
- 2 cloves Garlic cloves
- 0.5 teaspoon Salt
- 50 milliliters Water
- 2 teaspoons Oil
Directions
Step 1
Wash the green beans thoroughly. Trim the ends and chop them finely.
Step 2
Peel and finely chop the onion. Mince the garlic cloves.
Step 3
In a large non-stick pan, heat 2 teaspoons of oil over medium heat.
Step 4
Add mustard seeds to the pan. Once they begin to splutter, add cumin seeds, dry red chilies, and curry leaves.
Step 5
Add chopped onions and garlic to the pan. Sauté until the onions turn translucent.
Step 6
Mix in the chopped beans and turmeric powder. Stir to combine everything evenly.
Step 7
Add 50 ml of water and salt to the beans. Cover the pan with a lid and cook for about 10 minutes, stirring occasionally, until the beans are cooked and tender.
Step 8
Once the beans are cooked, add the grated coconut and mix well. Cook for another 2-3 minutes without the lid, allowing excess moisture to evaporate.
Step 9
Remove from heat and transfer the Beans Thoran to a serving dish.
Step 10
Serve hot as a side dish with rice or Indian breads.
Nutrition Facts
| Serving size | (527.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.2 |
| Total Fat 27.6g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1517.3mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 18.9g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180.5mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1099.6mg | 0% |
Source of Calories