Low Fat Beans Quesadilla

Savor the perfect balance of flavor and nutrition with this irresistible Low Fat Beans Quesadilla! Featuring hearty black beans, colorful red bell peppers, and fresh cilantro, this wholesome recipe is nestled between two crispy whole wheat tortillas and finished with melty low-fat cheese. Seasoned with a lively blend of chili powder and cumin, every bite bursts with Tex-Mex goodness without the guilt. Ready in just 20 minutes, this easy quesadilla is ideal for a quick lunch or light dinner. Packed with protein, fiber, and vibrant veggies, it’s a healthy twist on a comfort food classic. Serve it warm, sliced into wedges, and enjoy the perfect blend of savory, cheesy, and wholesome flavors. Whether you're seeking a satisfying vegetarian meal or a lighter take on your favorite quesadilla, this recipe has it all!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat tortillas
• 1 cup Canned black beans
• 0.5 cup Low-fat shredded cheese
• 0.5 cup Chopped red bell pepper
• 0.25 cup Chopped green onions
• 2 tablespoons Chopped fresh cilantro
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Ground cumin
• 1 light spray Olive oil spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain and rinse the canned black beans thoroughly under cold running water to remove excess sodium.

Step 2

In a medium-sized mixing bowl, combine the black beans, red bell pepper, green onions, cilantro, chili powder, ground cumin, salt, and black pepper. Mix well until all the ingredients are evenly distributed.

Step 3

Lightly spray a large non-stick skillet with olive oil spray and preheat over medium heat.

Step 4

Place one whole wheat tortilla on a flat surface and spread half of the bean mixture evenly over the tortilla.

Step 5

Sprinkle a quarter cup of low-fat shredded cheese over the bean mixture.

Step 6

Place the second tortilla on top to cover completely.

Step 7

Carefully transfer the filled tortilla to the preheated skillet. Cook for about 3-4 minutes, or until the bottom tortilla is golden brown and crisp. Use a spatula to press down slightly to ensure even heating.

Step 8

Flip the quesadilla carefully using a spatula and cook the other side for another 3-4 minutes until the cheese has melted and the tortilla is crispy and golden brown.

Step 9

Once cooked, remove the quesadilla from the skillet and let it sit for a minute before cutting.

Step 10

Using a sharp knife or pizza cutter, cut the quesadilla into wedges and serve warm, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(477.3g)

Amount per serving	% Daily Value*
Calories	736.7

Total Fat 12.6g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 20mg	0%
Sodium 2292.5mg	0%
Total Carbohydrate 104.6g	0%
Dietary Fiber 28.1g	0%
Total Sugars 9.2g
Protein 42.1g	0%

Vitamin D 0IU	0%
Calcium 634.7mg	0%
Iron 10.6mg	0%
Potassium 1453.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 24.1%

Carbs: 59.8%