Low Fat Beans in Tomato Sauce

Savor the comforting simplicity of this Low Fat Beans in Tomato Sauce recipe, a wholesome and nourishing dish that’s packed with flavor but light on calories. Featuring tender cannellini beans simmered in a rich tomato base infused with aromatic herbs like oregano, basil, and bay leaf, this dish is a hearty yet healthy option for any mealtime. A hint of garlic, a touch of olive oil, and a splash of low-sodium vegetable broth come together to create a luscious sauce that's both satisfying and guilt-free. Ready in just 45 minutes, this recipe is perfect for busy weeknights and makes a fabulous vegan main or side dish. Serve it with a sprinkle of fresh parsley and a slice of crusty bread for a complete, naturally low-fat meal bursting with Mediterranean-inspired flavors.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 teaspoon olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 400 grams canned tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 whole bay leaf
• 1 cup low sodium vegetable broth
• 400 grams cooked cannellini beans
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for about 5 minutes, or until the onion is tender and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 4

Add the canned tomatoes with their juices, tomato paste, dried oregano, dried basil, bay leaf, and vegetable broth.

Step 5

Bring the mixture to a simmer and let it cook for about 15 minutes, allowing the flavors to meld together.

Step 6

Using a wooden spoon, slightly crush the tomatoes to release their juices and create a thick sauce.

Step 7

Add the cooked cannellini beans to the saucepan, stirring well to combine.

Step 8

Season with salt and black pepper to taste.

Step 9

Allow the mixture to simmer gently for another 10 minutes, stirring occasionally, until the beans are heated through.

Step 10

Remove the bay leaf from the sauce.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve hot, alongside some crusty bread or on its own.

Nutrition Facts

Serving size	(1259.0g)

Amount per serving	% Daily Value*
Calories	985.4

Total Fat 28.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 8mg	0%
Sodium 1879.1mg	0%
Total Carbohydrate 142.4g	0%
Dietary Fiber 41.5g	0%
Total Sugars 26.2g
Protein 47.6g	0%

Vitamin D 0IU	0%
Calcium 553.0mg	0%
Iron 20.0mg	0%
Potassium 3924.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 18.7%

Carbs: 55.9%