Low Fat Beans Aloo Ki Sabji

Delight in the wholesome flavors of this Low Fat Beans Aloo Ki Sabji, a healthy and vibrant Indian vegetable stir-fry perfect for guilt-free indulgence! Featuring tender green beans and soft, golden potatoes simmered with aromatic spices like cumin, turmeric, and coriander, this recipe offers a comforting yet light dish that's ready in just 40 minutes. With minimal oil and a fresh garnish of cilantro, this low-calorie sabji is an excellent option for those seeking nutritious, flavorful meals. Serve it hot with warm roti or steamed rice for a satisfying vegetarian lunch or dinner that’s as nourishing as it is delicious. Perfect for busy weekdays or meal prep, this quick and easy recipe brings the essence of Indian home cooking to your table.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Green beans
• 200 grams Potatoes
• 1 medium Onion
• 1 medium Tomato
• 1 teaspoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.75 teaspoon Salt
• 100 milliliters Water
• 2 tablespoons Cilantro leaves
• 1 tablespoon Cooking oil

Directions

Step 1

Wash and trim the green beans. Cut them into 1.5-inch pieces.

Step 2

Peel the potatoes and dice them into small cubes of about 1 cm.

Step 3

Finely chop the onion and tomato.

Step 4

Heat a large non-stick pan over medium heat and add 1 tablespoon of cooking oil.

Step 5

Once the oil is hot, add 0.5 teaspoon of cumin seeds and let them splutter.

Step 6

Add the chopped onion and sauté until they become translucent.

Step 7

Stir in the ginger-garlic paste and cook for about 1 minute until the raw smell dissipates.

Step 8

Add the chopped tomato and cook until it softens, stirring occasionally.

Step 9

Mix in the turmeric powder, red chili powder, and coriander powder. Stir well to combine with the onion and tomato mixture.

Step 10

Add the diced potatoes and stir to coat them with the spice mixture.

Step 11

Add the green beans and mix again.

Step 12

Pour in 100 ml of water, add the salt, and stir everything together.

Step 13

Cover the pan with a lid and let it cook on low to medium heat for about 20 minutes, stirring occasionally, until the potatoes and beans are tender.

Step 14

Check if the vegetables are cooked; if not, cook for a few more minutes.

Step 15

Once cooked, garnish with chopped cilantro leaves.

Step 16

Serve hot with roti or steamed rice.

Nutrition Facts

Serving size	(885.0g)

Amount per serving	% Daily Value*
Calories	538.4

Total Fat 16.4g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 3313.7mg	0%
Total Carbohydrate 92.8g	0%
Dietary Fiber 17.2g	0%
Total Sugars 28.6g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 236.2mg	0%
Iron 8.8mg	0%
Potassium 2361.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 10.1%

Carbs: 64.3%