Low Fat Bean Sprout Soup
Warm up with a bowl of Low Fat Bean Sprout Soup, a light and nourishing recipe perfect for health-conscious eaters seeking comfort without compromise. Packed with crisp, fresh bean sprouts, tender carrot julienne, and infused with the aromatic flavors of garlic, ginger, and toasted sesame oil, this soup is both satisfying and low in calories. A base of hearty vegetable broth, enhanced with a touch of soy sauce and seasoning, creates a savory yet balanced dish that’s ideal for weeknight dinners or as a starter. Ready in just 30 minutes, this vibrant soup is quick and easy to prepare, making it a go-to for busy lifestyles. Garnished with vibrant green onions, every spoonful offers a delightful combination of texture and taste. Whether you're vegan, vegetarian, or looking for a low-fat meal option, this healthy bean sprout soup is sure to delight!
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Ingredients
- 300 grams bean sprouts
- 1 liter vegetable broth
- 1 medium carrot
- 2 stalks green onion
- 2 cloves garlic
- 1 inch piece fresh ginger
- 1 tablespoon soy sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon toasted sesame oil
Directions
Step 1
Rinse the bean sprouts thoroughly under cold water and drain them well.
Step 2
Peel the carrot and cut it into thin julienne strips.
Step 3
Slice the green onions thinly, separating the white and green parts.
Step 4
Mince the garlic cloves, and grate the ginger using a fine grater.
Step 5
In a large pot, combine the vegetable broth, garlic, ginger, carrot strips, and the white parts of the green onions.
Step 6
Bring the mixture to a boil over medium-high heat.
Step 7
Reduce the heat to medium-low and simmer for about 10 minutes until the carrots are tender.
Step 8
Add the bean sprouts to the pot and continue to simmer for another 5 minutes.
Step 9
Stir in the soy sauce, salt, and black pepper and let it simmer for an additional 2 minutes to combine the flavors.
Step 10
Remove the pot from the heat and add the toasted sesame oil, stirring gently.
Step 11
Ladle the soup into bowls and garnish with the reserved green parts of the green onions.
Step 12
Serve the soup hot and enjoy your healthy meal.
Nutrition Facts
| Serving size | (1421.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.8 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 4180.7mg | 0% |
| Total Carbohydrate 91.1g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 30.3g | |
| Protein 29.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.3mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2586.7mg | 0% |
Source of Calories