Low Fat Bean Enchilada

Craving comfort food without sacrificing your health goals? This Low Fat Bean Enchilada recipe is the perfect solution—packed with flavor, full of wholesome ingredients, and easy to prepare. Featuring a protein-rich blend of black and pinto beans, spiced with aromatic cumin and chili powder, and wrapped in hearty whole wheat tortillas, these enchiladas are smothered in reduced-sodium enchilada sauce and topped with melty low-fat cheese. Fresh vegetables like onion, garlic, and red bell pepper bring a vibrant touch, while chopped cilantro and sliced green onions add a refreshing finish. Ready in just 45 minutes, this budget-friendly meal is a guilt-free way to satisfy your Tex-Mex cravings. Perfect for weeknight dinners or meal prep, it's a healthier take on a classic comfort dish!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 15 oz can canned black beans
• 15 oz can canned pinto beans
• 2 cups reduced-sodium enchilada sauce
• 8 small whole wheat tortillas
• 1 medium, finely chopped onion
• 1 medium, finely chopped red bell pepper
• 2 cloves, minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 tablespoon olive oil
• 0.5 cup chopped fresh cilantro
• 1 cup low-fat shredded cheese
• 0.5 cup sliced green onions

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Drain and rinse the canned black beans and pinto beans.

Step 3

In a large skillet, heat olive oil over medium heat.

Step 4

Add the chopped onion and red bell pepper to the skillet, sauté for about 5 minutes until they are soft.

Step 5

Stir in the minced garlic, ground cumin, and chili powder. Cook for an additional 1 minute until fragrant.

Step 6

Add the rinsed black beans and pinto beans, along with 1/2 cup of enchilada sauce, into the skillet. Stir to combine and heat through for 2-3 minutes.

Step 7

Remove from heat and stir in the chopped cilantro.

Step 8

Spread 1/2 cup of enchilada sauce over the bottom of a baking dish.

Step 9

Divide the bean mixture evenly among the tortillas, placing it down the center of each tortilla. Roll them up tightly and place them seam-side down in the prepared baking dish.

Step 10

Pour the remaining enchilada sauce over the top of the rolled tortillas.

Step 11

Sprinkle the shredded low-fat cheese evenly over the enchiladas.

Step 12

Cover the baking dish with foil and bake in the preheated oven for 15 minutes.

Step 13

Remove the foil and continue baking for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 14

Garnish with sliced green onions before serving.

Step 15

Serve the enchiladas hot and enjoy your low-fat meal!

Nutrition Facts

Serving size	(2264.8g)

Amount per serving	% Daily Value*
Calories	2760.8

Total Fat 57.0g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 2.1g
Cholesterol 40mg	0%
Sodium 7103.0mg	0%
Total Carbohydrate 426.2g	0%
Dietary Fiber 103.9g	0%
Total Sugars 37.3g
Protein 131.8g	0%

Vitamin D 0IU	0%
Calcium 1712.5mg	0%
Iron 37.1mg	0%
Potassium 6011.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 19.2%

Carbs: 62.1%