Low Fat Bean Dip

Creamy, flavorful, and guilt-free, this Low Fat Bean Dip is the ultimate healthy snack or appetizer that’s ready in just 10 minutes! Made with protein-rich white beans, tangy non-fat Greek yogurt, a splash of freshly squeezed lemon juice, and aromatic spices like cumin and paprika, this dip is loaded with rich flavor while being light on calories. Perfectly blended to a smooth and velvety texture, it’s a versatile option for dipping fresh veggies, whole-grain crackers, or pita chips. For an added touch of elegance, garnish with a drizzle of olive oil, a sprinkle of paprika, and freshly chopped parsley. Whether you're meal prepping or hosting a crowd, this wholesome, low-fat bean dip will be your go-to for healthy snacking.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 ounces Canned white beans (such as cannellini or navy beans), rinsed and drained
• 0.5 cups Greek yogurt (non-fat or low-fat)
• 2 tablespoons Lemon juice, freshly squeezed
• 1 clove Garlic, minced
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Paprika
• 1 teaspoons Olive oil
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Add the rinsed and drained beans, Greek yogurt, lemon juice, minced garlic, cumin, paprika, olive oil, salt, and black pepper into a food processor or blender.

Step 2

Blend the mixture on high until it becomes smooth and creamy, pausing occasionally to scrape down the sides of the container with a spatula.

Step 3

Taste the dip and adjust the seasoning by adding more salt, pepper, or lemon juice as needed.

Step 4

Transfer the bean dip to a serving bowl and smooth the top with the back of a spoon.

Step 5

If desired, garnish with a drizzle of olive oil, a sprinkle of paprika, and chopped parsley for an extra pop of color and flavor.

Step 6

Serve immediately with fresh vegetables, whole-grain crackers, or pita chips. Alternatively, refrigerate the dip for up to 3 days in an airtight container.

Nutrition Facts

Serving size	(600.4g)

Amount per serving	% Daily Value*
Calories	587.1

Total Fat 16.6g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 4mg	0%
Sodium 1094.0mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 20.6g	0%
Total Sugars 5.8g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 316.1mg	0%
Iron 9.9mg	0%
Potassium 1560.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 22.1%

Carbs: 52.0%