Low Fat Bean and Cheese Enchiladas

Enjoy a guilt-free take on a Mexican classic with these Low Fat Bean and Cheese Enchiladas, a perfect blend of comfort and nutrition. Packed with protein-rich black beans, zesty spices, and a duo of reduced-fat cheeses, this recipe delivers all the bold, hearty flavors you crave, minus the extra calories. Soft, low-fat flour tortillas are filled with a savory bean mixture, rolled up, and smothered in tangy red enchilada sauce before being baked to melty perfection. Ready in just 45 minutes, this easy, family-friendly meal is perfect for busy weeknights or meal prep. Garnish with fresh cilantro and a squeeze of lime for a burst of freshness. With quick prep, wholesome ingredients, and only 8 simple steps, this dish is your go-to for healthy Mexican-inspired comfort food!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces low-fat flour tortillas
• 2 cups black beans, canned
• 1 cup reduced-fat shredded cheddar cheese
• 1 cup reduced-fat shredded Monterey Jack cheese
• 2 cups red enchilada sauce
• 1 medium onion, finely chopped
• 1 tablespoon olive oil
• 1 teaspoon cumin powder
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 0.25 cup cilantro, chopped
• 1 piece lime, cut into wedges

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a skillet over medium heat, add olive oil, and sauté the chopped onion until translucent, about 3-4 minutes.

Step 3

Drain and rinse the canned black beans, then add them to the skillet with the onions.

Step 4

Stir in cumin powder, garlic powder, and black pepper. Cook for another 2-3 minutes, allowing the spices to coat the beans.

Step 5

Lightly spray a 9x13-inch baking dish with cooking spray. Spread 1/4 cup of enchilada sauce on the bottom to prevent sticking.

Step 6

Warm the low-fat flour tortillas slightly in the microwave or on a skillet to make them pliable.

Step 7

To assemble, fill each tortilla with about 1/4 cup of the bean mixture and a sprinkle of cheddar cheese. Roll tightly and place seam-side down in the baking dish.

Step 8

Once all tortillas are in position, pour the remaining enchilada sauce evenly over the top, ensuring each tortilla is covered.

Step 9

Sprinkle the Monterey Jack cheese over the sauced tortillas.

Step 10

Cover the baking dish with foil and bake for 15 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Serve hot with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(1756.6g)

Amount per serving	% Daily Value*
Calories	2478.0

Total Fat 85.3g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 140mg	0%
Sodium 10084.5mg	0%
Total Carbohydrate 313.9g	0%
Dietary Fiber 49.7g	0%
Total Sugars 31.6g
Protein 123.6g	0%

Vitamin D 24IU	0%
Calcium 2189.4mg	0%
Iron 29.6mg	0%
Potassium 2100.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 19.6%

Carbs: 49.9%