Low Fat Bean and Cheese Burrito Del Taco
Satisfy your Tex-Mex cravings guilt-free with this Low Fat Bean and Cheese Burrito Del Taco recipe! Perfectly portable and loaded with flavor, these burritos combine hearty, low-fat refried beans with melty low-fat cheddar cheese, all wrapped in a healthy whole wheat tortilla. Fresh cilantro and finely chopped onions add a burst of freshness, while a light spritz of non-stick cooking spray ensures crispy, golden perfection straight from the oven—no frying required. Ready in just 25 minutes, this wholesome dish makes a quick and nourishing meal for busy weeknights or meal prep. Serve with your favorite salsa for a zesty dip, and enjoy all the goodness of a classic burrito without the extra calories!
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Ingredients
- 4 pieces Whole wheat tortillas
- 2 cups Low-fat refried beans
- 1 cup Low-fat shredded cheddar cheese
- 0.5 cup Onion, finely chopped
- 0.25 cup Fresh cilantro, chopped
- 0.5 cup Salsa
- 1 as needed Non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly spray a baking sheet with non-stick cooking spray.
Step 3
Spread 1/2 cup of low-fat refried beans evenly over each whole wheat tortilla.
Step 4
Sprinkle 1/4 cup of low-fat shredded cheddar cheese over the beans on each tortilla.
Step 5
Evenly distribute the finely chopped onion and fresh cilantro among the tortillas, sprinkling them over the cheese.
Step 6
Roll the tortillas tightly around the filling to form burritos. Place them seam-side down on the prepared baking sheet.
Step 7
Lightly spray the tops of the burritos with non-stick cooking spray to help them crisp up nicely in the oven.
Step 8
Bake in the preheated oven for 15 minutes, or until the tortillas are lightly golden and the cheese is melted.
Step 9
Remove from the oven and let cool for a couple of minutes.
Step 10
Serve the burritos warm with salsa on the side for dipping.
Nutrition Facts
| Serving size | (1075.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1414.4 |
| Total Fat 28.6g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 40mg | 0% |
| Sodium 5736.2mg | 0% |
| Total Carbohydrate 196.8g | 0% |
| Dietary Fiber 39.7g | 0% |
| Total Sugars 17.4g | |
| Protein 78.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1189.3mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 2583.1mg | 0% |
Source of Calories