Low Fat Bean and Cheese Burrito
Satisfy your cravings without compromising your healthy lifestyle with this Low Fat Bean and Cheese Burrito recipe—a quick and wholesome meal perfect for busy weeknights. Made with soft whole wheat tortillas, a flavorful blend of black beans and creamy fat-free refried beans, and sprinkled with melty low-fat cheddar cheese, this dish delivers all the comfort of a classic burrito with a lighter twist. Fresh salsa, chopped green onions, and cilantro add a burst of freshness and zesty flavor, while the lightly crisped tortilla brings the perfect finishing touch. Ready in just 25 minutes and packed with plant-based protein and fiber, these burritos are a family-friendly favorite that pairs wonderfully with a fresh salad or your favorite hot sauce. Whether you’re meal prepping or serving them straight from the skillet, this recipe is your go-to for a guilt-free Tex-Mex indulgence!
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Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Canned black beans, drained and rinsed
- 1 cup Canned refried beans, fat-free
- 1 cup Low-fat cheddar cheese, shredded
- 1 cup Salsa
- 0.5 cup Chopped green onions
- 0.25 cup Chopped fresh cilantro
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
In a mixing bowl, combine the black beans, refried beans, salt, and pepper. Use a fork or potato masher to mix and lightly mash the beans together, leaving some whole for texture.
Step 3
Place a tortilla on a flat surface and evenly spread about 1/2 cup of the bean mixture in a line down the center of the tortilla.
Step 4
Sprinkle 1/4 cup of shredded low-fat cheese over the bean mixture.
Step 5
Top with 2 tablespoons each of salsa, green onions, and cilantro.
Step 6
Fold in the sides of the tortilla and then roll it up from the bottom, creating a burrito.
Step 7
Repeat the process with the remaining tortillas and filling ingredients.
Step 8
Place the burritos seam-side down in the preheated skillet. Cook for about 2-3 minutes on each side, or until the tortillas are golden brown and slightly crispy.
Step 9
Serve the burritos warm, optionally garnished with additional salsa or cilantro if desired.
Nutrition Facts
| Serving size | (1222.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1392.6 |
| Total Fat 23.8g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 40mg | 0% |
| Sodium 6418.2mg | 0% |
| Total Carbohydrate 197.7g | 0% |
| Dietary Fiber 44.1g | 0% |
| Total Sugars 18.9g | |
| Protein 104.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1336.1mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 3155.0mg | 0% |
Source of Calories