Low Fat BBQ Wings
Satisfy your cravings for smoky, savory goodness without the guilt with these delectable Low Fat BBQ Wings! Perfectly seasoned with a blend of garlic, onion powder, and paprika, these baked wings are crisped to golden perfection in the oven—no deep frying required. Coated in a mouthwatering glaze made with low-sugar BBQ sauce, honey, and a splash of apple cider vinegar, they deliver all the flavor you love with significantly less fat and sugar. Ready in under an hour, these wings are an excellent choice for game night, family dinners, or anytime you want a lightened-up comfort food classic. Serve them hot with a sprinkle of chopped parsley or green onions for an effortlessly crowd-pleasing dish that’s both healthy and delicious!
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Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Low-sugar BBQ sauce
- 2 tablespoons Honey
- 1 tablespoon Apple cider vinegar
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until evenly coated.
Step 3
Spread the seasoned wings in a single layer on the prepared baking sheet. This ensures they cook evenly and become crispy.
Step 4
Bake the wings in the preheated oven for 25 minutes, flipping them halfway through to ensure even browning on both sides.
Step 5
While the wings are baking, prepare the BBQ glaze by mixing the low-sugar BBQ sauce, honey, and apple cider vinegar in a small saucepan over medium heat. Stir until the sauce is well combined and heats through, then remove from heat.
Step 6
After the initial baking, remove the wings from the oven and brush them generously with the prepared BBQ glaze.
Step 7
Return the glazed wings to the oven and bake for an additional 15 minutes, or until the glaze is sticky and slightly caramelized and the wings are cooked through.
Step 8
Once cooked, remove the wings from the oven and let them cool for a few minutes before serving.
Step 9
Serve the low-fat BBQ wings hot, and optionally garnish with freshly chopped parsley or green onions for a pop of color.
Nutrition Facts
| Serving size | (1108.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2965.6 |
| Total Fat 197.6g | 0% |
| Saturated Fat 46.2g | 0% |
| Polyunsaturated Fat 52.5g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6170.9mg | 0% |
| Total Carbohydrate 110.6g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 43.6g | |
| Protein 177.4g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 227.1mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1745.1mg | 0% |
Source of Calories