Low Fat BBQ Tofu

Transform your weeknight dinner with this flavorful and guilt-free Low Fat BBQ Tofu recipe! Perfectly golden and slightly crispy on the outside, these tofu cubes are baked—not fried—for a healthier twist, while a smoky-sweet marinade made from low-sugar BBQ sauce, apple cider vinegar, and a medley of spices adds bold flavor without excess fat or sodium. With just 15 minutes of prep time and simple ingredients like extra-firm tofu, smoked paprika, and cornstarch, this dish is easy to make and irresistibly delicious. Serve it as a protein-packed topping for salads, grain bowls, or your favorite veggie sides for a satisfying, plant-based meal that’s low in fat but high in taste. Whether you're a tofu enthusiast or trying it for the first time, this recipe will have you coming back for seconds!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 1 cup BBQ sauce (low sugar, low sodium)
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 0 Olive oil spray
• 1 tablespoon Cornstarch

Directions

Step 1

Press the tofu: Wrap the tofu block in a clean kitchen towel. Place a heavy object, like a cast iron skillet, on top and let it press for about 15 minutes to remove excess moisture.

Step 2

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 3

In a small mixing bowl, combine the BBQ sauce, soy sauce, apple cider vinegar, garlic powder, smoked paprika, onion powder, and black pepper. Mix well to create the marinade.

Step 4

Once the tofu is pressed, cut it into 1-inch cubes. Pat them dry with a towel to ensure they are as dry as possible.

Step 5

Place the tofu cubes in a bowl and sprinkle with the cornstarch. Toss gently to coat each piece evenly.

Step 6

Spray the lined baking sheet with olive oil spray to prevent sticking.

Step 7

Add the tofu cubes to the marinade and gently mix until all pieces are well coated.

Step 8

Spread the marinated tofu cubes evenly on the prepared baking sheet.

Step 9

Bake in the preheated oven for 15 minutes, flip the tofu pieces, then bake for another 15 minutes until the tofu is golden brown and slightly crispy on the outside.

Step 10

Allow the tofu to cool for a few minutes before serving. Serve warm with your favorite sides or as a topping for salads or rice bowls.

Nutrition Facts

Serving size	(693.9g)

Amount per serving	% Daily Value*
Calories	808.3

Total Fat 32.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1853.2mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 10.7g	0%
Total Sugars 18.5g
Protein 65.0g	0%

Vitamin D 0IU	0%
Calcium 2731.8mg	0%
Iron 12.2mg	0%
Potassium 1255.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 31.4%

Carbs: 33.5%