Low Fat BBQ Steak
Juicy, flavorful, and guilt-free, this Low Fat BBQ Steak is the perfect healthy twist on a classic summer favorite. Crafted with lean beef steak and marinated in a savory blend of low-sodium soy sauce, balsamic vinegar, honey, and aromatic spices like paprika and garlic powder, this recipe is packed with bold flavors while keeping the calorie count in check. Quick and easy to prepare, the steak grills to perfection in under 20 minutes, resulting in tender slices that pair beautifully with a fresh green salad or your favorite steamed vegetables. Ideal for a light dinner or meal prep, this recipe ensures you don’t have to sacrifice taste for health. Try this low-fat, protein-packed BBQ steak today for a satisfying yet wholesome meal!
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Ingredients
- 1 pound lean beef steak
- 0.25 cup low-sodium soy sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
- 1 spray olive oil spray
Directions
Step 1
In a medium bowl, whisk together the low-sodium soy sauce, balsamic vinegar, honey, garlic powder, paprika, black pepper, and onion powder to create the marinade.
Step 2
Place the steak in a large resealable plastic bag and pour the marinade over the top. Seal the bag, squeeze out as much air as possible, and massage the marinade into the steak. Place the bag in the refrigerator and let it marinate for at least 4 hours, or overnight for more flavor.
Step 3
Preheat your BBQ grill to medium-high heat (around 400°F/200°C).
Step 4
Remove the steak from the marinade, allowing excess to drip off. Discard the marinade.
Step 5
Lightly spray the grill grates with olive oil spray to prevent sticking.
Step 6
Place the steak on the grill and cook for about 5-7 minutes per side for medium rare, or until the internal temperature reaches your desired level of doneness.
Step 7
Remove the steak from the grill and let it rest on a cutting board for 5 minutes. This will help the juices redistribute within the steak, keeping it tender and juicy.
Step 8
Slice the steak thinly against the grain to ensure maximum tenderness.
Step 9
Serve the steak warm. Optionally, accompany with a fresh green salad or steamed vegetables for a complete low-fat meal.
Nutrition Facts
| Serving size | (574.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1291.2 |
| Total Fat 68.7g | 0% |
| Saturated Fat 27.3g | 0% |
| Cholesterol 340.2mg | 0% |
| Sodium 2270.1mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 22.3g | |
| Protein 127.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.6mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 1865.3mg | 0% |
Source of Calories