Low Fat Bbq Sandwiches
Satisfy your BBQ cravings guilt-free with these flavorful Low Fat BBQ Sandwiches, a quick and healthy twist on a classic favorite! Made with tender, shredded chicken breast coated in a tangy low-sugar BBQ sauce and paired with a creamy, yogurt-based coleslaw, this recipe is a perfect balance of smoky, sweet, and crunchy goodness. Served on hearty whole wheat buns, these sandwiches are a wholesome, low-fat meal that comes together in just 25 minutes. Whether you're meal-prepping or hosting a casual lunch, these sandwiches are a crowd-pleaser that won’t derail your healthy eating goals. Perfectly customizable and packed with protein, they’re a delicious way to enjoy a BBQ-inspired meal without the extra calories.
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Ingredients
- 2 cups Shredded boneless, skinless chicken breast (cooked)
- 0.5 cups Low-sugar BBQ sauce
- 0.25 cups Low-fat plain Greek yogurt
- 4 pieces Whole wheat sandwich buns
- 1 cups Coleslaw mix (shredded cabbage and carrots)
- 1 tablespoons Apple cider vinegar
- 1 teaspoons Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
In a medium mixing bowl, combine the cooked, shredded chicken with the low-sugar BBQ sauce and mix until evenly coated.
Step 2
Heat the chicken and BBQ sauce mixture in a skillet over medium heat for about 5-7 minutes, stirring occasionally, until warmed through.
Step 3
In a separate small bowl, prepare the coleslaw dressing by whisking together the low-fat plain Greek yogurt, apple cider vinegar, honey, salt, and black pepper.
Step 4
Add the coleslaw mix to the dressing and toss until the vegetables are well coated. Set aside.
Step 5
Toast the whole wheat sandwich buns lightly, if desired.
Step 6
Assemble the sandwiches by placing a generous portion of the BBQ chicken mixture on the bottom half of each bun.
Step 7
Top the BBQ chicken with a scoop of dressed coleslaw for added crunch and flavor.
Step 8
Place the top half of the bun over the coleslaw to complete the sandwich.
Step 9
Serve immediately and enjoy your low-fat BBQ sandwiches!
Nutrition Facts
| Serving size | (1129.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1601.2 |
| Total Fat 26.6g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 411.7mg | 0% |
| Sodium 3097.3mg | 0% |
| Total Carbohydrate 146.6g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 37.8g | |
| Protein 180.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 363.4mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1979.4mg | 0% |
Source of Calories