Low Fat BBQ Ranch Dressing

Tangy, creamy, and guilt-free, this Low Fat BBQ Ranch Dressing is a flavorful twist on a classic favorite, perfect for those looking to lighten up their meals without sacrificing taste. Made with protein-packed low-fat Greek yogurt, zesty buttermilk, and a hint of smoky sweetness from low-sugar BBQ sauce, this homemade dressing is bursting with bold flavors. A blend of garlic, onion, and herbs like dill, parsley, and chives adds a classic ranch flare, while the smooth texture makes it ideal for drizzling over salads, dipping crisp veggies, or spreading on wraps. Ready in just 10 minutes and packed with wholesome ingredients, this easy-to-make dressing is your go-to healthier alternative to store-bought options. Prep ahead, chill, and enjoy a fresh, versatile condiment that complements a wide range of dishes!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Low-fat plain Greek yogurt
• 0.5 cup Buttermilk, low-fat
• 3 tablespoons BBQ sauce, low-sugar
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Dried dill
• 0.5 teaspoon Dried parsley
• 0.5 teaspoon Dried chives
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the low-fat plain Greek yogurt and low-fat buttermilk.

Step 2

Whisk together the yogurt and buttermilk until smooth and well combined.

Step 3

Add the low-sugar BBQ sauce to the mixture and stir until fully integrated and the mixture is evenly colored.

Step 4

Sprinkle in the garlic powder, onion powder, dried dill, dried parsley, and dried chives.

Step 5

Season the mixture with salt and ground black pepper.

Step 6

Stir all the ingredients together thoroughly until the herbs and spices are evenly distributed throughout the dressing.

Step 7

Taste the dressing and adjust seasoning as necessary, adding more salt or pepper if desired.

Step 8

Once fully mixed, transfer the dressing to a serving bottle or airtight container.

Step 9

Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 10

Serve chilled and enjoy as a dressing for salads, a dip for vegetables, or a sauce for wraps.

Nutrition Facts

Serving size	(418.4g)

Amount per serving	% Daily Value*
Calories	270.6

Total Fat 5.9g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 29.4mg	0%
Sodium 1254.4mg	0%
Total Carbohydrate 26.3g	0%
Dietary Fiber 0.9g	0%
Total Sugars 17.7g
Protein 29.2g	0%

Vitamin D 62.3IU	0%
Calcium 447.5mg	0%
Iron 0.8mg	0%
Potassium 596.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 42.5%

Carbs: 38.2%