Low Fat BBQ Pulled Pork Sandwich

Experience the smoky, tangy goodness of this Low Fat BBQ Pulled Pork Sandwich, a health-conscious twist on a backyard classic. Made with tender pork tenderloin, slow-cooked to perfection with fragrant spices like paprika and cumin, this dish is packed with bold flavors without the extra calories. The homemade BBQ sauce, crafted with low-sugar ketchup, apple cider vinegar, and a touch of honey, strikes the perfect balance between sweet and tangy. Served on hearty whole wheat sandwich buns, this wholesome meal is ideal for those seeking a lighter take on comfort food. Perfect for family dinners or casual get-togethers, this recipe is as easy to make as it is satisfying, with just 15 minutes of prep required before letting your slow cooker do all the work. Indulge in flavorful pulled pork sandwiches that are big on taste yet kind to your waistline!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 8

Ingredients

• 2 pounds Pork tenderloin
• 1 large Onion
• 3 cloves Garlic
• 1 tablespoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 1 cup Low-sugar ketchup
• 0.5 cup Apple cider vinegar
• 2 tablespoons Honey
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 8 buns Whole wheat sandwich buns

Directions

Step 1

Trim any visible fat from the pork tenderloin.

Step 2

Slice the onion and mince the garlic cloves.

Step 3

In a bowl, mix together the paprika, ground cumin, ground black pepper, and salt.

Step 4

Rub the spice mixture evenly over the pork tenderloin.

Step 5

Place the sliced onion and minced garlic into the bottom of a slow cooker.

Step 6

Lay the spiced pork tenderloin on top of the onion and garlic.

Step 7

In a separate bowl, whisk together the low-sugar ketchup, apple cider vinegar, honey, Worcestershire sauce, and Dijon mustard.

Step 8

Pour the BBQ sauce mixture over the pork in the slow cooker.

Step 9

Cover the slow cooker and cook on low for 6-8 hours, or until the pork is tender and easily shredded with a fork.

Step 10

Once cooked, remove the pork from the slow cooker and shred it using two forks.

Step 11

Return the shredded pork to the slow cooker and stir to combine with the BBQ sauce.

Step 12

Lightly toast the whole wheat sandwich buns.

Step 13

Divide the pulled pork evenly among the buns and serve immediately.

Nutrition Facts

Serving size	(1561.7g)

Amount per serving	% Daily Value*
Calories	1704.1

Total Fat 35.6g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 4.4g
Cholesterol 616.9mg	0%
Sodium 8529.1mg	0%
Total Carbohydrate 100.1g	0%
Dietary Fiber 6.3g	0%
Total Sugars 62.5g
Protein 228.3g	0%

Vitamin D 72.6IU	0%
Calcium 189.4mg	0%
Iron 15.5mg	0%
Potassium 5023.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 55.9%

Carbs: 24.5%