Low Fat BBQ Pork Buns

Sink your teeth into these irresistibly fluffy Low Fat BBQ Pork Buns, a healthier twist on the beloved Chinese dim sum classic. Packed with tender pork tenderloin cubes simmered in a savory-sweet glaze of low-sodium soy sauce, hoisin, honey, and a hint of sesame oil, these steamed buns deliver bold, mouthwatering barbecue flavor with less guilt. The pillowy homemade dough, lightly leavened with dry yeast and free of unnecessary fats, perfectly encapsulates the rich filling, creating a satisfying bite every time. Perfect as a snack, appetizer, or main course, these easy-to-make buns are steamed to perfection, offering a lighter, oil-free alternative to traditional baked or fried versions. Whether you’re meal-prepping or entertaining guests, these low-fat BBQ pork buns are a crowd-pleaser that brings indulgence and balance to your table.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 12

Ingredients

• 400 grams Pork tenderloin
• 3 tablespoons Soy sauce, low-sodium
• 2 tablespoons Hoisin sauce
• 1 tablespoon Honey
• 1 teaspoon Sesame oil
• 2 tablespoons Green onions, chopped
• 300 grams All-purpose flour
• 1 teaspoon Baking powder
• 2 tablespoons Sugar
• 1 teaspoon Dry yeast
• 180 milliliters Warm water
• 1 teaspoon White vinegar

Directions

Step 1

Prepare the dough: In a bowl, dissolve the sugar and yeast in warm water. Let it sit for about 10 minutes until frothy.

Step 2

In a large bowl, mix the flour and baking powder together. Pour in the yeast mixture and vinegar. Mix until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until smooth. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise for 1 hour or until doubled in size.

Step 4

For the filling: Trim any excess fat from the pork tenderloin and cut it into small cubes.

Step 5

In a pan, heat the sesame oil over medium heat. Add the pork cubes and cook until browned on all sides, approximately 5-7 minutes.

Step 6

Add soy sauce, hoisin sauce, and honey to the pan. Cook on low heat for another 5 minutes until the sauce thickens and coats the pork.

Step 7

Stir in the chopped green onions and remove from heat. Allow the mixture to cool slightly.

Step 8

Punch down the risen dough and divide it into 12 equal portions. Roll each portion into a ball.

Step 9

Flatten each ball into a disk, placing about a tablespoon of the pork filling in the center of each disk.

Step 10

Pinch the edges together to seal the bun, ensuring no filling leaks out.

Step 11

Place each bun on a piece of parchment paper and allow them to rest for 10-15 minutes.

Step 12

Prepare a steaming setup: Bring water to a boil in a steamer pot.

Step 13

Place the buns in the steamer, keeping space between them to expand. Cover and steam on high heat for about 15 minutes.

Step 14

Carefully remove the buns from the steamer and serve warm.

Nutrition Facts

Serving size	(1044.4g)

Amount per serving	% Daily Value*
Calories	2035.8

Total Fat 31.8g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 8.3g
Cholesterol 273.0mg	0%
Sodium 3833.6mg	0%
Total Carbohydrate 293.0g	0%
Dietary Fiber 10.0g	0%
Total Sugars 52.0g
Protein 135.0g	0%

Vitamin D 32IU	0%
Calcium 86.2mg	0%
Iron 19.6mg	0%
Potassium 2618.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 27.0%

Carbs: 58.7%