Low Fat BBQ Pizza

Satisfy your pizza cravings guilt-free with this flavorful Low Fat BBQ Pizza, a healthier twist on the classic BBQ favorite. Built on a hearty whole wheat crust, this recipe combines tender, shredded, skinless chicken breast, vibrant red bell peppers, and sweet slices of red onion, all smothered in a tangy low-fat BBQ sauce. Topped with melted, reduced-fat mozzarella and a sprinkle of fresh cilantro, this wholesome pizza delivers bold, smoky flavors with significantly less fat. Ready in just 35 minutes, it’s the perfect quick and nutritious dinner for busy weeknights. Whether you're watching your calories or simply seeking a lighter comfort food option, this BBQ pizza is a crowd-pleasing treat you’ll make on repeat!

Nutriscore Rating: 71/100

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Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

1 piece Whole wheat pizza crust
0.5 cup Low fat BBQ sauce
1 cup Cooked, skinless chicken breast
0.25 cup Red onion
0.5 cup Reduced-fat mozzarella cheese
2 tablespoons Cilantro
1 spray Olive oil spray
0.5 cup Red bell pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Lightly spray a baking sheet or pizza stone with olive oil spray.

Step 3

Place the whole wheat pizza crust on the prepared baking sheet.

Step 4

Spread the low fat BBQ sauce evenly over the crust, leaving a small border around the edges.

Step 5

Shred the cooked, skinless chicken breast into bite-sized pieces and scatter them over the sauce.

Step 6

Thinly slice the red onion and distribute over the chicken pieces.

Step 7

Cut the red bell pepper into thin strips and add across the pizza.

Step 8

Sprinkle the reduced-fat mozzarella cheese evenly across the top of the pizza.

Step 9

Place the pizza in the preheated oven and bake for 12-15 minutes or until the cheese is bubbly and golden.

Step 10

Remove the pizza from the oven and let it cool for a few minutes.

Step 11

Garnish with freshly chopped cilantro before slicing and serving the pizza warm.

Portion size

Nutrition Facts

Serving size	(529.5g)

Amount per serving	% Daily Value*
Calories	975.6

Total Fat 17.5g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 23.8mg	0%
Sodium 2494.0mg	0%
Total Carbohydrate 172.2g	0%
Dietary Fiber 20.8g	0%
Total Sugars 44.0g
Protein 45.9g	0%

Vitamin D 0IU	0%
Calcium 576.2mg	0%
Iron 6.0mg	0%
Potassium 974.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 17.8%

Carbs: 66.9%