Low Fat Bbq Pie
Satisfy your cravings with this hearty and guilt-free Low Fat BBQ Pie, a perfect blend of bold flavors and wholesome ingredients. Built on a foundation of lean ground turkey and low-sugar BBQ sauce, this recipe combines tender mixed vegetables and a savory mash of sweet potatoes for a nutritious twist on comfort food. It’s topped with a light sprinkle of low-fat shredded cheddar cheese, adding just the right amount of indulgence without compromising your healthy lifestyle. With smoky paprika undertones and a quick prep time of just 20 minutes, this family-friendly dish is ideal for weeknight dinners or meal prep. Serve this golden, bubbling pie straight from the oven for a warm and satisfying meal that’s as delicious as it is nutritious.
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Ingredients
- 500 g Lean ground turkey
- 240 ml Low-sugar BBQ sauce
- 200 g Frozen mixed vegetables (corn, peas, carrots)
- 500 g Mashed sweet potato
- 1 small (diced) Onion
- 2 cloves (minced) Garlic
- 1 tbsp Olive oil
- 60 g Low-fat shredded cheddar cheese
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Smoked paprika (optional for extra flavor)
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Add the diced onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.
Step 4
Add the lean ground turkey to the skillet and cook, stirring frequently, until browned and fully cooked, about 6-8 minutes.
Step 5
Stir in the frozen mixed vegetables and cook for another 2-3 minutes until they are heated through.
Step 6
Add the low-sugar BBQ sauce, salt, black pepper, and smoked paprika (if using). Mix well and let simmer for 3-4 minutes to let the flavors meld.
Step 7
Lightly grease a 9-inch pie dish and pour the turkey and vegetable mixture into the dish, spreading it out evenly.
Step 8
Top the mixture with the prepared mashed sweet potato, spreading it evenly over the surface to create a crust.
Step 9
Sprinkle the low-fat shredded cheddar cheese over the sweet potato layer.
Step 10
Place the pie dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbling and the edges of the pie are slightly golden.
Step 11
Remove from the oven and let sit for 5 minutes before serving.
Step 12
Cut into portions and serve warm. Enjoy your healthy and satisfying Low Fat BBQ Pie!
Nutrition Facts
| Serving size | (1637.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1793.8 |
| Total Fat 63.9g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 378.6mg | 0% |
| Sodium 6269.0mg | 0% |
| Total Carbohydrate 190.3g | 0% |
| Dietary Fiber 26.9g | 0% |
| Total Sugars 60.4g | |
| Protein 134.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 791.1mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 3761.6mg | 0% |
Source of Calories