Low Fat BBQ Meatballs
Satisfy your BBQ cravings guilt-free with these flavor-packed Low Fat BBQ Meatballs! Made with lean ground turkey, whole wheat bread crumbs, and a touch of egg whites for a lighter spin on a classic favorite, these meatballs are baked to perfection for maximum juiciness and minimal oil. Infused with seasonings like onion and garlic powder, plus a hint of Worcestershire sauce, each bite bursts with savory goodness. Tossed in a rich, low-fat BBQ sauce, these meatballs are perfect as a party appetizer or a wholesome weeknight dinner. Ready in just 40 minutes and packed with protein, this healthy BBQ meatball recipe proves that comfort food can be both nutritious and delicious. Perfect for those looking for a low-fat, high-flavor meal idea!
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Ingredients
- 500 grams Lean Ground Turkey
- 2 whole Egg Whites
- 60 grams Whole Wheat Bread Crumbs
- 1 teaspoon Onion Powder
- 1 teaspoon Garlic Powder
- 1 tablespoon Worcestershire Sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 240 milliliters Low-Fat BBQ Sauce
- 1 teaspoon Olive Oil (for greasing)
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
In a large mixing bowl, combine lean ground turkey, egg whites, whole wheat bread crumbs, onion powder, garlic powder, Worcestershire sauce, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Step 3
Lightly grease a baking sheet with olive oil or line it with parchment paper.
Step 4
With clean hands, form the mixture into small meatballs, about 1 inch in diameter, and place them evenly spaced on the prepared baking sheet.
Step 5
Bake the meatballs in the preheated oven for 15 minutes or until they are lightly browned and cooked through.
Step 6
While the meatballs are baking, heat the low-fat BBQ sauce in a small saucepan over low heat.
Step 7
Once the meatballs are cooked, remove them from the oven and carefully transfer them to the saucepan with the BBQ sauce.
Step 8
Gently stir the meatballs in the sauce over low heat for 5 minutes, ensuring they are well coated and heated through.
Step 9
Serve the BBQ meatballs hot, with sides or garnishes of your choice.
Nutrition Facts
| Serving size | (891.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1311.1 |
| Total Fat 39.8g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 357.1mg | 0% |
| Sodium 4639.0mg | 0% |
| Total Carbohydrate 140.2g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 78.3g | |
| Protein 118.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.8mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 2320.5mg | 0% |
Source of Calories